{"id":100599,"date":"2022-11-15T02:06:12","date_gmt":"2022-11-15T07:06:12","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/estres-postraumatico-averigua-si-lo-padeces\/"},"modified":"2022-11-15T02:06:31","modified_gmt":"2022-11-15T07:06:31","slug":"estres-postraumatico-averigua-si-lo-padeces","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/estres-postraumatico-averigua-si-lo-padeces\/","title":{"rendered":"Estr\u00e9s postraum\u00e1tico: Averigua si lo padeces"},"content":{"rendered":"<div>\n <p> El <strong>estr\u00e9s postraum\u00e1tico<\/strong> puede llegar a afectar la vida de las personas que lo padecen. Aprende a reconocer sus s\u00edntomas y c\u00f3mo darle manjeo. <\/p> \n <p> En primer lugar, hay que aclarar <strong>qu\u00e9 es el estres<\/strong>. Se trata de una reacci\u00f3n natural del cuerpo ante una amenaza, por lo que no es, como tal, una enfermedad. Sin embargo, puede aumentar el riesgo de padecer enfermedades como hipertensi\u00f3n, diabetes y cariopat\u00edas, por eso hay que ponerte atenci\u00f3n. <\/p> \n<h2 id=\"h-que-es-estres-postraumatico\">\u00bfQu\u00e9 es estr\u00e9s postraum\u00e1tico?<\/h2>\n <p> No es exactamente un tipo de estr\u00e9s, sino una enfermedad mental causada por una situaci\u00f3n traum\u00e1tica que el paciente vivi\u00f3 o vio, por ejemplo, combates o guerra, maltrato y agresi\u00f3n f\u00edsica y\/o psicol\u00f3gica, violencia sexual, accidentes y similares. <\/p> \n<figure class=\"wp-block-image size-full\"><\/figure>\n<h2>S\u00edntomas del trastorno de estr\u00e9s postraum\u00e1tico (TEPT)<\/h2>\n <p> Aunque los s\u00edntomas suelen variar de persona a persona, pueden identificarse: <\/p> \n<ul>\n<li>Recuerdos recurrentes: Recordar con angustia e involuntamente el hecho traum\u00e1tico. <\/li>\n<li>Reviviscencias: Revivir el hecho traum\u00e1tico como si sucediera otra vez.<\/li>\n<li>Pesadillas y sue\u00f1os inquietantes sobre el trauma.<\/li>\n<li>Angustia: Reacciones desporoporcionadas a cosas o situaciones asociadas con el trauma.<\/li>\n<li>Evasi\u00f3n: Evitar lugares, actividades, personas, pensar o hablar acerca del suceso traum\u00e1tico.<\/li>\n<li>Cambios dr\u00e1sticos en el estado de \u00e1nimo.<\/li>\n<li>Pensamientos negativos sobre s\u00ed mismo, otras personas, o el mundo en general<\/li>\n<li>Desesperanza sobre el futuro.<\/li>\n<li>Problemas de memoria, como olvidar detalles del suceso traum\u00e1tico.<\/li>\n<li>Distanciamiento de familiares y amigos y dificultad para mantener relaciones interpersonales.<\/li>\n<li>Falta de inter\u00e9s en las actividades que antes se disfrutaban.<\/li>\n<li>Dificultad para sentir emociones positivas y sensaci\u00f3n de insensibilidad emocional.<\/li>\n<li>Cambios en reacciones f\u00edsicas y emocionales como asombrarse y asustarse f\u00e1cilmente o estar siempre alerta.<\/li>\n<li>Conductas autodestructivas: Beber en exceso, consumir drogas, conducir a alta velocidad, etc.<\/li>\n<li>Trastornos del sue\u00f1o.<\/li>\n<li>Dificultad para concentrarse.<\/li>\n<li>Conducta agresiva y arrebatos de ira.<\/li>\n<li>Sentimientos incontrolables de verg\u00fcenza o culpa.<\/li>\n<li>Autolesiones y\/o pensamientos suicidas.<\/li>\n<\/ul>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1668203421702\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo controlar el estr\u00e9s postraum\u00e1tico?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Al ser una enfermedad mental, solo puede ser diagnosticada y tratada por profesionales de la salud. Su tratamiento consiste en una combinaci\u00f3n de psicoterapia, terapia cognitiva y de exposici\u00f3n (desensibilizaci\u00f3n) con antidepresivos, medicamentos para la ansiedad y otros similares. <\/p> \n <p> <img decoding=\"async\" width=\"700\" height=\"460\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/11\/estres-postraumatico-2.jpg\" class=\"attachment-full size-full\" alt=\"Foto de un hombre en psicoterapia\" loading=\"lazy\" style=\"max-width: 100%;height: auto\" \/> <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n <p> Por \u00faltimo, queremos hablarte de otro padecimiento m\u00e1s com\u00fan que tal vez est\u00e9s sufriendo sin darte cuenta; nos referimos al estr\u00e9s laboral, el cual puede causar gastritis, colon irritable y estre\u00f1imiento, as\u00ed como desgaste muscular y dolores de cuello, espalda o piernas. <\/p> \n <p> \u00bfQu\u00e9 opinas? Escribe lo que piensas en los comentarios de esta nota. \u00a1Y comp\u00e1rtela en tus redes sociales! <\/p> \n <p> <strong>Te podr\u00eda interesar\u2026<\/strong> <\/p> \n<\/div>\n <p> Fuente: <a href=\"https:\/\/www.candelaestereo.com\/bienestar\/estres-postraumatico\/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=estres-postraumatico\">Candela Estereo<\/a> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> El estr\u00e9s postraum\u00e1tico puede llegar a afectar la vida de las personas que lo padecen. Aprende a reconocer sus s\u00edntomas y c\u00f3mo darle manjeo. En &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":100600,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[8],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v19.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estr\u00e9s postraum\u00e1tico: Averigua si lo padeces - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/estres-postraumatico-averigua-si-lo-padeces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e9s postraum\u00e1tico: Averigua si lo padeces\" \/>\n<meta property=\"og:description\" content=\"El estr\u00e9s postraum\u00e1tico puede llegar a afectar la vida de las personas que lo padecen. 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