{"id":81475,"date":"2022-02-25T15:11:13","date_gmt":"2022-02-25T20:11:13","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/dormir-el-suplemento-energetico-que-todos-necesitan\/"},"modified":"2022-02-25T15:11:24","modified_gmt":"2022-02-25T20:11:24","slug":"dormir-el-suplemento-energetico-que-todos-necesitan","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/dormir-el-suplemento-energetico-que-todos-necesitan\/","title":{"rendered":"Dormir, el suplemento energ\u00e9tico que todos necesitan"},"content":{"rendered":"<div>\n <p> El mal dormir puede desencadenar diversas enfermedades y afectar el ritmo de vida de cualquier persona, investigaciones realizadas por prestigiosas universidades como Harvard, han determinado que dormir poco puede incidir significativamente en afecciones cardiacas. <\/p> \n <p>  De hecho, los problemas de sue\u00f1o tambi\u00e9n son considerados una preocupaci\u00f3n de salud p\u00fablica, ya que se asocia con da\u00f1os en el funcionamiento cognitivo y otras enfermedades graves como la diabetes y el c\u00e1ncer. <\/p> \n <p> Por ello es necesario promover y adquirir h\u00e1bitos de sue\u00f1o que puedan impactar positivamente en su d\u00eda a d\u00eda, siendo el dormir una pr\u00e1ctica sana que puede garantizar un cambio vital.  <\/p> \n <p> Para tener un descanso ideal usted debe controlar sus rutinas diarias (lo que come y bebe, los medicamentos que toma, c\u00f3mo programa sus d\u00edas y c\u00f3mo elige pasar sus noches) estas pueden afectar su calidad de sue\u00f1o.\u00a0Incluso unos peque\u00f1os ajustes pueden, en algunos casos, significar la diferencia entre un sue\u00f1o profundo y una noche inquieta. <\/p> \n <p> Ante esto\u00a0la Dra. Adriana Mart\u00ednez, a\u00f1ade: <\/p> \n <p> \u2022Identifique una hora de acostarse constante que le permita dormir al menos 8 horas. <\/p> \n <p> \u2022Ponga como meta estar en la cama con las luces apagadas a la hora de acostarse cada noche. <\/p> \n <p> \u2022Configure una alarma para la hora de acostarse que le recuerde cu\u00e1ndo es hora de prepararse para acostarse. <\/p> \n <p> \u2022Apague al menos 30 minutos antes de acostarse apagando su tel\u00e9fono, computadora, tableta y televisor. <\/p> \n <p> \u2022Silencie las notificaciones de su tel\u00e9fono celular y mantenga el tel\u00e9fono alejado de su cama durante la noche.\u201d <\/p> \n <p> El dormir tambi\u00e9n puede significar un alivio y ser un impulso necesario de energ\u00eda para sentirse al m\u00e1ximo, el sue\u00f1o es el potenciador de rendimiento original. <\/p> \n <\/p> <\/div>\n <p> Fuente: <a href=\"https:\/\/www.cablenoticias.tv\/dormir-el-suplemento-energetico-que-todos-necesitan\/\">Cablenoticias<\/a> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> El mal dormir puede desencadenar diversas enfermedades y afectar el ritmo de vida de cualquier persona, investigaciones realizadas por prestigiosas universidades como Harvard, han determinado &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":81476,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - 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