{"id":81689,"date":"2022-02-26T00:19:24","date_gmt":"2022-02-26T05:19:24","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/copycat-panda-express-receta-de-pollo-con-champinones\/"},"modified":"2022-02-26T00:19:31","modified_gmt":"2022-02-26T05:19:31","slug":"copycat-panda-express-receta-de-pollo-con-champinones","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/copycat-panda-express-receta-de-pollo-con-champinones\/","title":{"rendered":"Copycat Panda Express Receta de pollo con champi\u00f1ones"},"content":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> A todos les encanta este cambio de imagen saludable de la receta Panda Express Mushroom Chicken.  El calabac\u00edn, los champi\u00f1ones y el pollo se cocinan con una salsa pegajosa de jengibre.  S\u00edrvelo con arroz blanco cocido o arroz de coliflor.  \u00a1Esta es una comida de 30 minutos! <\/p> \n<figure class=\"wp-block-image size-full\"><noscript><img width=\"1367\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/panda-mushroom-chicken-hero-scaled.jpg\" alt=\"Un taz\u00f3n para servir de arroz blanco cubierto con un imitador de pollo con champi\u00f1ones Panda Express.\" class=\"wp-image-65429\"  ><\/noscript><\/figure>\n <p> A todo el mundo le encanta la sabrosa comida para llevar.  Es cierto que hay algo en la sal y la grasa que nos resulta reconfortante.  Sin embargo, algunos d\u00edas, sabes que quieres disfrutar de esos sabores, pero quieres ser m\u00e1s saludable al respecto.  <\/p> \n <p> Crear sus propios sabores para llevar en casa es f\u00e1cil y le permite controlar los ingredientes utilizados.  Adem\u00e1s, ahorrar\u00e1 dinero haciendo su propia comida. <\/p> \n<h2 id=\"h-why-you-need-this-recipe\"><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Ese familiar sabor a comida para llevar con ingredientes que puedes nombrar y mucho menos sodio.  Es esencialmente solo un salteado r\u00e1pido con pollo tierno y verduras.<\/li>\n<li>Esta cena est\u00e1 lista en solo 30 minutos, por lo que es perfecta para las noches ocupadas de la semana.<\/li>\n<li>Esta receta tambi\u00e9n hace sobras incre\u00edbles.  Cali\u00e9ntelos para un almuerzo r\u00e1pido al d\u00eda siguiente.<\/li>\n<\/ul>\n<h2 id=\"h-key-ingredients\"><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Champi\u00f1ones pollo Panda Express copycat ingredientes en peque\u00f1os cuencos sobre una superficie blanca.\" class=\"wp-image-65426\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/Mushroom-Chicken-Ingredients.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/Mushroom-Chicken-Ingredients.jpg\" alt=\"Champi\u00f1ones pollo Panda Express copycat ingredientes en peque\u00f1os cuencos sobre una superficie blanca.\" class=\"wp-image-65426\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>Pechuga de pollo<\/strong> es una prote\u00edna magra que absorbe los sabores de la salsa.  Tambi\u00e9n puedes usar muslos de pollo o filetes de pollo. <\/p> \n <p> <strong>Calabac\u00edn<\/strong> agrega volumen y nutrici\u00f3n. <\/p> \n <p> <strong>Hongos<\/strong> tienen una gran textura en este plato.  Incluso las personas que no aman los champi\u00f1ones dicen que les gusta esta receta. <\/p> \n <p> La salsa pegajosa de jengibre comienza con un <strong>salsa de soja baja en sodio<\/strong> o <strong>Tamari<\/strong> que se mejora con <strong>ajo<\/strong> y <strong>jengibre<\/strong>. <\/p> \n <p> <strong>Maicena<\/strong> ayuda a espesar la salsa. <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"2000\" data-pin-nopin=\"true\" alt=\"Fotos paso a paso de c\u00f3mo cocinar pollo, calabac\u00edn y champi\u00f1ones en una sart\u00e9n.\" class=\"wp-image-65425\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/Mushroom-chicken-cooking-process-photos.jpg\"><noscript><img width=\"1200\" height=\"2000\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/Mushroom-chicken-cooking-process-photos.jpg\" alt=\"Fotos paso a paso de c\u00f3mo cocinar pollo, calabac\u00edn y champi\u00f1ones en una sart\u00e9n.\" class=\"wp-image-65425\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> Batir la marinada en un taz\u00f3n y agregar el pollo cortado en cubitos. <\/p> \n <p> <strong>Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas. <\/strong> <\/p> \n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Caliente el aceite de oliva en una sart\u00e9n y cocine el pollo con toda la marinada a fuego medio o medio alto. <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> Agregue el calabac\u00edn y los champi\u00f1ones y cocine hasta obtener la textura deseada.  \u00a1Aseg\u00farate de que el pollo est\u00e9 bien cocido! <\/p> \n<h3>Paso cuatro<\/h3>\n <p> Remueve para terminar de cocinar.  Sirva caliente sobre su elecci\u00f3n de arroz o arroz de coliflor.  Si\u00e9ntase libre de usar arroz integral tambi\u00e9n. <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1367\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Vista superior de una cuchara en un taz\u00f3n grande de pollo con champi\u00f1ones sobre arroz blanco.\" class=\"wp-image-65427\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/mushroom-chicken-texture-scaled.jpg\"><noscript><img width=\"1367\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/mushroom-chicken-texture-scaled.jpg\" alt=\"Vista superior de una cuchara en un taz\u00f3n grande de pollo con champi\u00f1ones sobre arroz blanco.\" class=\"wp-image-65427\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul type=\"1\">\n<li>Puede duplicar f\u00e1cilmente esta receta de imitaci\u00f3n para hacer m\u00e1s porciones.<\/li>\n<li>Si no tienes salsa de soya o tamari, puedes usar salsa de ostras en su lugar. <\/li>\n<li>\u00bfQuieres hacer de esto un plato de fideos?  S\u00edrvelo con fideos de arroz cocidos o fideos chow mein.<\/li>\n<li>Guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 4 d\u00edas.  Vuelva a calentar antes de servir.<\/li>\n<li>Puede mantener esta receta baja en carbohidratos sirvi\u00e9ndola con arroz de coliflor salteado.  Sin embargo, me gusta m\u00e1s sobre arroz blanco al vapor.<\/li>\n<\/ul>\n<h2 id=\"h-faqs\"><span id=\"FAQs\">preguntas frecuentes <\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1614729073854\"><strong class=\"schema-faq-question\">\u00bfNecesito usar salsa de soya en la marinada?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Puedes cambiar la salsa de soya por tamari o aminos de coco.  Tenga en cuenta sus propias necesidades diet\u00e9ticas al seleccionar una salsa para usar, ya que pueden contener gluten, soja o coco, seg\u00fan el tipo de salsa o marca que compre.  Los tres tienen un sabor similar y funcionan bien en esta receta. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1645460506488\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 tipo de hongos puedo usar?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Cualquiera de los champi\u00f1ones blancos o portabella beb\u00e9 funciona aqu\u00ed.  \u00a1Incluso puedes combinar algunos de cada tipo si eso es lo que tiene la tienda! <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1645460548825\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 pasa si no me gustan los calabacines?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Puede sustituir las verduras, pero deber\u00e1 tener en cuenta su textura y el tiempo de cocci\u00f3n.  Por ejemplo, incluso las zanahorias cortadas en cubitos tardan mucho en cocinarse, por lo que deber\u00e1 agregarlas antes en el proceso. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1367\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Una cuchara para servir de pollo con champi\u00f1ones imitaci\u00f3n Panda Express sobre una sart\u00e9n.\" class=\"wp-image-65430\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/serving-spoon-mushroom-chicken-scaled.jpg\"><noscript><img width=\"1367\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/02\/serving-spoon-mushroom-chicken-scaled.jpg\" alt=\"Una cuchara para servir de pollo con champi\u00f1ones imitaci\u00f3n Panda Express sobre una sart\u00e9n.\" class=\"wp-image-65430\"  ><\/noscript><\/figure>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-65478-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-65478\" class=\"tasty-recipes tasty-recipes-65478 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> A todos les encanta este cambio de imagen saludable de la receta Panda Express Mushroom Chicken.  El calabac\u00edn, los champi\u00f1ones y el pollo se cocinan con una salsa pegajosa de jengibre.  S\u00edrvelo con arroz blanco cocido o arroz de coliflor.  \u00a1Esta es una comida de 30 minutos! <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"59.25\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"5012\" data-nf-food-description=\"Soy sauce, reduced sodium, made from hydrolyzed vegetable protein\" data-amount=\"0.25\">1\/4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"5012\" data-nf-food-description=\"Soy sauce, reduced sodium, made from hydrolyzed vegetable protein\">taza<\/span> salsa de soya reducida en sodio o tamari (use amino\u00e1cidos de coco para dietas sin soya)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 cucharadita<\/span> Jengibre molido<\/li>\n<li><span data-amount=\"2\">2<\/span> dientes de ajo, picados<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> maicena<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"453.333\" data-unit=\"pound\" data-nf-usc-unit=\"pound\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"885\" data-nf-food-description=\"Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"pound\" data-nf-metric=\"gram\" data-nf-food-id=\"885\" data-nf-food-description=\"Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw\">libra<\/span> pechuga de pollo deshuesada y sin piel (unas 2 piezas grandes)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> aceite de oliva<\/li>\n<li><span data-amount=\"1\">1<\/span> calabac\u00edn mediano, cortado en <span data-amount=\"0.5\">1\/2<\/span> rebanadas de una pulgada y luego cortadas en cuartos<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"70\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3009\" data-nf-food-description=\"Mushrooms, white, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3009\" data-nf-food-description=\"Mushrooms, white, raw\">taza<\/span> champi\u00f1ones, cortados en rodajas de 1\/2 pulgada<\/li>\n<li>Arroz blanco cocido o arroz de coliflor salteado (opcional, para servir)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">En un taz\u00f3n mediano, combine la salsa de soya, el jengibre molido, el ajo, el vinagre de arroz, la miel y el almid\u00f3n de ma\u00edz.  Use un batidor para combinar la marinada y luego reserve.<\/li>\n<li id=\"instruction-step-2\">Corta el pollo en trozos peque\u00f1os y a\u00f1\u00e1delo al bol.  Revuelve el pollo para que se cubra con la marinada.<\/li>\n<li id=\"instruction-step-3\">Luego, en una sart\u00e9n grande a fuego medio, agregue el aceite de cocina.  Deja que se caliente durante unos minutos.<\/li>\n<li id=\"instruction-step-4\">Vierta el pollo y la marinada en la sart\u00e9n.  Tape y deje que el pollo se cocine durante unos 5 minutos, revolviendo ocasionalmente.<\/li>\n<li id=\"instruction-step-5\">Luego, retire la tapa y agregue el calabac\u00edn y los champi\u00f1ones.  Revuelva con el pollo y cocine sin tapar durante otros 10 minutos, revolviendo ocasionalmente, o hasta que las verduras se hayan ablandado y el pollo est\u00e9 completamente cocido.<\/li>\n<li id=\"instruction-step-6\">Sirva caliente, con su elecci\u00f3n de arroz blanco cocido o arroz de coliflor salteado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Puedes cortar esta receta por la mitad para hacer una porci\u00f3n.  O bien, puede duplicarlo para hacer 4 porciones.<\/li>\n<li>Guarde las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 4 d\u00edas.  Vuelva a calentar antes de servir.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-155032\" src=\"https:\/\/nutrifox.com\/embed\/label\/155032\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> receta de imitaci\u00f3n de panda express, pollo con champi\u00f1ones f\u00e1cil, imitaci\u00f3n de pollo con champi\u00f1ones panda <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. A todos les encanta este cambio de imagen saludable &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":81690,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Copycat Panda Express Receta de pollo con champi\u00f1ones - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/copycat-panda-express-receta-de-pollo-con-champinones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copycat Panda Express Receta de pollo con champi\u00f1ones\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. 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