{"id":85531,"date":"2022-03-08T00:39:56","date_gmt":"2022-03-08T05:39:56","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/"},"modified":"2022-03-08T00:39:58","modified_gmt":"2022-03-08T05:39:58","slug":"avena-con-coliflor-y-chocolate-sin-avena","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/","title":{"rendered":"Avena con coliflor y chocolate (sin avena)"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2020\/05\/low-carb-cauliflower-oats-pin.jpg\" data-pin-title=\"Chocolate Cauliflower Oatmeal (Oat-Free)\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> Esta receta de avena con coliflor es una papilla de desayuno baja en carbohidratos, sin avena y sin granos que es perfecta para las dietas paleo.  Prueba esta receta saludable cuando evites la avena pero quieras un desayuno acogedor que recuerde a la comida real.  Esta receta est\u00e1 lista en menos de 30 minutos. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" alt=\"avena de coliflor servida con fresas y nibs de cacao.\" class=\"wp-image-66597\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-9-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-9-scaled.jpg\" alt=\"avena de coliflor servida con fresas y nibs de cacao.\" class=\"wp-image-66597\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> Probablemente hayas visto todos los memes divertidos sobre la transformaci\u00f3n de la coliflor en alimentos al azar.  Esta avena con coliflor entra en esa categor\u00eda de alimentos o recetas de las que te puedes burlar.  Pero, antes de descartarlo por completo, \u00a1quiz\u00e1s quieras considerar probarlo!  <\/p> \n <p> Si no puede comer avena porque est\u00e1 en una dieta paleo o sin granos, esta versi\u00f3n de coliflor se parece mucho a la textura de la avena normal.  Cubierto con mantequilla de almendras, bayas y semillas de cacao, tiene un sabor a chocolate que ayuda a enmascarar el sabor de la coliflor. <\/p> \n <p> Tambi\u00e9n inclu\u00ed una modificaci\u00f3n usando mitad avena y mitad arroz con coliflor que puede satisfacer a los m\u00e1s quisquillosos de la casa.  Vea mi lista de las mejores verduras para los quisquillosos.  <\/p> \n<\/div>\n<\/div>\n<h2><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Es 100% libre de granos y perfecto para dietas paleo.  Vea mi art\u00edculo sobre las diferencias entre las dietas de alimentaci\u00f3n limpia, paleo, cetog\u00e9nica, vegana y Whole 30.<\/li>\n<li>Esta es una excelente manera de aumentar la ingesta de vegetales.  El arroz de coliflor no tiene un sabor fuerte, por lo que se presta a una receta de &#8220;avena imaginaria&#8221;.<\/li>\n<li>Este es un desayuno rico en prote\u00ednas con casi 20 gramos de prote\u00edna y menos de 17 gramos netos de carbohidratos por porci\u00f3n (puedes reducir a\u00fan m\u00e1s los carbohidratos usando un edulcorante sin az\u00facar en lugar de jarabe de arce).<\/li>\n<\/ul>\n<h2><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"ingredientes para avena de coliflor en la encimera\" class=\"wp-image-66598\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-4-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-4-scaled.jpg\" alt=\"ingredientes para avena de coliflor en la encimera\" class=\"wp-image-66598\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>Arroz de coliflor <\/strong>hace la base de esta papilla de coliflor.  Puede usar arroz de coliflor casero, arroz de coliflor en bolsa o incluso arroz de coliflor congelado.  <\/p> \n <p> <strong>Huevos<\/strong> agregar estructura y prote\u00edna a la avena.  <\/p> \n <p> <strong>Leche de almendras<\/strong> agrega humedad para cocinar la coliflor.  Puedes usar cualquier tipo de leche vegetal o incluso leche regular que te guste. <\/p> \n <p> <strong>Polvo de cacao<\/strong> y <strong>fragmentos de cacao<\/strong> ayudar a agregar un sabor a chocolate.  Si\u00e9ntete libre de omitirlos si no quieres que tenga sabor a chocolate. <\/p> \n <p> <strong>Mantequilla de almendras<\/strong> agrega grasas saludables y sabor. <\/p> \n <p> <strong>Prote\u00edna de col\u00e1geno<\/strong> aumenta el contenido proteico de este desayuno.  \u00a1Comer prote\u00ednas con el desayuno es uno de mis consejos para hacer una desintoxicaci\u00f3n de az\u00facar y una p\u00e9rdida de peso saludable!  Yo uso y recomiendo <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tzZVag\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">P\u00e9ptidos de col\u00e1geno Vital Proteins<\/a>. <\/p> \n <p> <strong>edulcorante liquido<\/strong> como el jarabe de arce o <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/35wCjve\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Jarabe con sabor a arce Lakanto<\/a> agrega dulzura. <\/p> \n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> El primer paso para hacer avena baja en carbohidratos es comenzar con una cabeza mediana de coliflor, partida en floretes.  Lave los floretes en el fregadero y luego agr\u00e9guelos a la base de un procesador de alimentos. <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"floretes de coliflor en un procesador de alimentos\" class=\"wp-image-66602\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-3-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-3-scaled.jpg\" alt=\"floretes de coliflor en un procesador de alimentos\" class=\"wp-image-66602\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Despu\u00e9s de que hayas hecho tu arroz de coliflor, es hora de reunir el resto de tus ingredientes.  <\/p> \n <p> <strong>Aseg\u00farese de consultar la tarjeta de recetas al final de esta publicaci\u00f3n para conocer las medidas exactas y los tiempos de cocci\u00f3n.<\/strong> <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> Coloque la leche de almendras y el arroz de coliflor en una cacerola mediana y cocine a fuego lento.  Luego, agrega los huevos y cocina la avena por unos 8 minutos. <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"arroz de coliflor dentro de una olla.\" class=\"wp-image-66603\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-5-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-5-scaled.jpg\" alt=\"arroz de coliflor dentro de una olla.\" class=\"wp-image-66603\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-four\">Paso cuatro<\/h3>\n <p> El \u00faltimo paso es agregar el cacao en polvo, el edulcorante l\u00edquido, la prote\u00edna de col\u00e1geno y la mantequilla de almendras.  Tambi\u00e9n me gusta cubrir la avena terminada con algunas fresas para darle color y un poco m\u00e1s de dulzura. <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" alt=\"textura de avena de coliflor cocida con fresas y nibs de cacao.\" class=\"wp-image-66600\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-8-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-8-scaled.jpg\" alt=\"textura de avena de coliflor cocida con fresas y nibs de cacao.\" class=\"wp-image-66600\"  ><\/noscript><\/figure>\n<h2><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul>\n<li>Guarde las sobras en un recipiente herm\u00e9ticamente cerrado en el refrigerador hasta por 4 d\u00edas.  Vuelva a calentar en el microondas o en la estufa.<\/li>\n<li>Si no est\u00e1 siguiendo una dieta estricta baja en carbohidratos, si\u00e9ntase libre de usar hasta 1\/2 taza de copos de avena junto con 1\/2 taza de arroz con coliflor para que esta receta se parezca m\u00e1s a una avena real.  Las instrucciones de cocci\u00f3n siguen siendo las mismas.<\/li>\n<li>Si tiene poco tiempo, puede preparar el arroz de coliflor con hasta 2 d\u00edas de anticipaci\u00f3n.  O bien, puede usar arroz de coliflor en bolsa o arroz de coliflor congelado.<\/li>\n<li>Puedes usar cualquier tipo de leche que te guste en esta receta. <\/li>\n<\/ul>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1619989753946\"><strong class=\"schema-faq-question\"><strong><em>\u00bfPuedo usar arroz de coliflor congelado para esta receta en lugar de hacer el m\u00edo?<\/em><\/strong><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">\u00a1S\u00ed tu puedes!  Tendr\u00e1 que cocinarlo por m\u00e1s tiempo para asegurarse de que se cocine por completo. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1619989769893\"><strong class=\"schema-faq-question\"><em><strong>\u00bfA qu\u00e9 sabe esta receta?  \u00bfPuedes probar la coliflor?<\/strong><\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Esta avena a base de coliflor tiene muy poco sabor a coliflor, principalmente porque est\u00e1 cubierta por los sabores del chocolate, el jarabe con sabor a arce, las fresas y la mantequilla de almendras.  <\/p> \n <p> Dicho esto, la textura es un poco m\u00e1s crujiente que la avena hecha con avena.  Pero, en general, creo que es una excelente sustituci\u00f3n, especialmente si lleva una dieta libre de granos.  <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1646692015998\"><strong class=\"schema-faq-question\"><em>\u00bfPuedo hacer una mezcla de arroz con coliflor y copos de avena?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Si no sigue una dieta estricta sin granos o baja en carbohidratos, puede agregar hasta 1\/2 taza de copos de avena a 1\/2 taza de arroz con coliflor en esta receta.  <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" alt=\"dos tazones de avena de coliflor con nibs de cacao y fresas.\" class=\"wp-image-66601\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-6-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Cauliflower Oatmeal recipe is a low-carb, oat-free and grain-free breakfast porridge that is perfect for paleo diets. Try this healthy recipe when you're avoiding oats but want a cozy breakfast reminiscent of the real thing. This recipe is ready in less than 30 minutes.\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cauliflower-oatmeal-6-scaled.jpg\" alt=\"dos tazones de avena de coliflor con nibs de cacao y fresas.\" class=\"wp-image-66601\"  ><\/noscript><\/figure>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-20822-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-20822\" class=\"tasty-recipes tasty-recipes-20822 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n <p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Esta receta de avena con coliflor es una papilla de desayuno baja en carbohidratos, sin avena y sin granos que es perfecta para las dietas paleo.  Prueba esta receta saludable cuando evites la avena pero quieras un desayuno acogedor que recuerde a la comida real.  Esta receta est\u00e1 lista en menos de 30 minutos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"237\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">taza<\/span> leche de almendras sin az\u00facar o tu leche favorita<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"3\" data-nf-metric=\"321\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2908\" data-nf-food-description=\"Cauliflower, raw\" data-amount=\"3\">3<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2908\" data-nf-food-description=\"Cauliflower, raw\">tazas<\/span> arroz de coliflor (m\u00e1s o menos la cantidad que sale de una cabeza de coliflor mediana)<\/li>\n<li><span data-amount=\"4\">4<\/span> huevos, ligeramente batidos<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> polvo de cacao<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> jarabe de arce o <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/35wCjve\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Edulcorante con sabor a arce Lakanto<\/a><\/li>\n<li><span data-amount=\"2\">2<\/span> cucharadas <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tzZVag\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">prote\u00edna de col\u00e1geno en polvo<\/a><\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> mantequilla de almendras<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"76\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2385\" data-nf-food-description=\"Strawberries, raw\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2385\" data-nf-food-description=\"Strawberries, raw\">taza<\/span> fresas picadas, (opcional, para cubrir)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> nibs de cacao, (opcional, para cubrir)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Coloque la leche de almendras y el arroz de coliflor en una cacerola mediana y cocine a fuego lento.<\/li>\n<li id=\"instruction-step-2\">Agregue los huevos y reduzca el fuego a bajo.  Cocine por 8 minutos, revolviendo ocasionalmente.<\/li>\n<li id=\"instruction-step-3\">Agregue el cacao en polvo, el edulcorante, el col\u00e1geno en polvo y la mantequilla de almendras.<\/li>\n<li id=\"instruction-step-4\">Sirva caliente, con fresas en rodajas y semillas de cacao encima (opcional).<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Guarde las sobras en un recipiente herm\u00e9ticamente cerrado en el refrigerador hasta por 4 d\u00edas.  Vuelva a calentar en el microondas o en la estufa.<\/li>\n<li>Si no est\u00e1 siguiendo una dieta estricta baja en carbohidratos, si\u00e9ntase libre de usar hasta 1\/2 taza de copos de avena junto con 1\/2 taza de arroz con coliflor para que esta receta se parezca m\u00e1s a una avena real.  Las instrucciones de cocci\u00f3n siguen siendo las mismas.<\/li>\n<li>Si tiene poco tiempo, puede preparar el arroz de coliflor con hasta 2 d\u00edas de anticipaci\u00f3n.  O bien, puede usar arroz de coliflor en bolsa o arroz de coliflor congelado.<\/li>\n<li>Puedes usar cualquier tipo de leche que te guste en esta receta.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-106397\" src=\"https:\/\/nutrifox.com\/embed\/label\/106397\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> avena de coliflor, avena sin granos, avena paleo <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer limpio:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Esta receta de avena con coliflor es una papilla &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":85532,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avena con coliflor y chocolate (sin avena) - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avena con coliflor y chocolate (sin avena)\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Esta receta de avena con coliflor es una papilla &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T05:39:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-08T05:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/\",\"name\":\"Avena con coliflor y chocolate (sin avena) - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage\"},\"datePublished\":\"2022-03-08T05:39:56+00:00\",\"dateModified\":\"2022-03-08T05:39:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avena con coliflor y chocolate (sin avena)\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"Avena con coliflor y chocolate (sin avena)\",\"datePublished\":\"2022-03-08T05:39:56+00:00\",\"dateModified\":\"2022-03-08T05:39:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage\"},\"wordCount\":1434,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg\",\"articleSection\":[\"Salud &amp; Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Avena con coliflor y chocolate (sin avena) - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/","og_locale":"en_US","og_type":"article","og_title":"Avena con coliflor y chocolate (sin avena)","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Esta receta de avena con coliflor es una papilla &hellip;","og_url":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-08T05:39:56+00:00","article_modified_time":"2022-03-08T05:39:58+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/","name":"Avena con coliflor y chocolate (sin avena) - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage"},"datePublished":"2022-03-08T05:39:56+00:00","dateModified":"2022-03-08T05:39:58+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"Avena con coliflor y chocolate (sin avena)"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"Avena con coliflor y chocolate (sin avena)","datePublished":"2022-03-08T05:39:56+00:00","dateModified":"2022-03-08T05:39:58+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#webpage"},"wordCount":1434,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/avena-con-coliflor-y-chocolate-sin-avena\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/low-carb-cauliflower-oats-pin-250x250.jpg","articleSection":["Salud &amp; Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/85531"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=85531"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/85531\/revisions"}],"predecessor-version":[{"id":85533,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/85531\/revisions\/85533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/85532"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=85531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=85531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=85531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}