{"id":85813,"date":"2022-03-09T00:41:16","date_gmt":"2022-03-09T05:41:16","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/batido-de-brocoli-con-pina\/"},"modified":"2022-03-09T00:41:19","modified_gmt":"2022-03-09T05:41:19","slug":"batido-de-brocoli-con-pina","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/batido-de-brocoli-con-pina\/","title":{"rendered":"Batido de br\u00f3coli con pi\u00f1a"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/pineapple-broccoli-smoothie-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2017\/06\/pineapple-broccoli-smoothie-pin.jpg\" data-pin-title=\"Broccoli Smoothie with Pineapple\" data-pin-description=\"This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> Este batido vegano de br\u00f3coli con pi\u00f1a es una forma saludable de comenzar el d\u00eda.  Es espeso y cremoso con un fuerte sabor tropical.  \u00a1Incluso los ni\u00f1os beber\u00e1n este sabroso batido verde que incluye una porci\u00f3n de vegetales! <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!\" alt=\"batido de br\u00f3coli y pi\u00f1a en la licuadora.\" class=\"wp-image-63149\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/blended-broccoli-smoothie-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/blended-broccoli-smoothie-scaled.jpg\" alt=\"batido de br\u00f3coli y pi\u00f1a en la licuadora.\" class=\"wp-image-63149\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> Si alguna vez te has preguntado c\u00f3mo hacer que tus hijos coman verduras, este batido de br\u00f3coli es para ti.  La mayor\u00eda de los batidos verdes contienen espinacas o col rizada, pero pasan por alto el br\u00f3coli.  \u00a1Ni siquiera sabr\u00e1 que est\u00e1 all\u00ed, y sus hijos tampoco (vea mi lista de las mejores verduras para los comedores quisquillosos)!  <\/p> \n <p> Los batidos son una excelente manera de colarse en verduras escondidas.  Puedes colarte de todo, desde coliflor y br\u00f3coli hasta calabac\u00edn y verduras.  Solo tienes que acompa\u00f1arlos con los ingredientes adecuados. <\/p> \n <p> Incluso si no eres fan\u00e1tico del br\u00f3coli, te encantar\u00e1 este batido.  El mango, el pl\u00e1tano y la pi\u00f1a agregan dulzura natural y un sabor tropical.  Prepara este batido vegano para un desayuno saludable o una merienda nutritiva.  \u00a1Es dulce, delicioso y f\u00e1cil de hacer!  <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-why-you-need-this-recipe\"><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>\u00a1Este batido de br\u00f3coli tiene un sabor incre\u00edble!<\/li>\n<li>Es s\u00faper f\u00e1cil: simplemente coloque todo en la licuadora y mezcle. <\/li>\n<li>No contiene l\u00e1cteos, es vegano, no contiene gluten y est\u00e1 repleto de nutrientes. <\/li>\n<li>Te encantar\u00e1 este desayuno o merienda para llevar para ni\u00f1os.<\/li>\n<li>Es refinado sin az\u00facar y solo endulzado con fruta.<\/li>\n<\/ul>\n<h2 id=\"h-key-ingredients\"><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"ingredientes para el batido de pi\u00f1a con br\u00f3coli.\" class=\"wp-image-63152\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/vegan-pineapple-broccoli-smoothie-ingredients.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/vegan-pineapple-broccoli-smoothie-ingredients.jpg\" alt=\"ingredientes para el batido de pi\u00f1a con br\u00f3coli.\" class=\"wp-image-63152\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>Leche vegetal sin az\u00facar<\/strong> \u2013 Us\u00e9 leche de almendras porque tiene un sabor suave y un dulzor natural.  La leche de avena tiene un sabor fuerte por lo que solo recomiendo usarla si te gusta el sabor.  La leche de anacardo, la leche de soya, la leche de arroz o cualquier leche de origen vegetal funciona perfectamente.  Si no es vegano o no usa l\u00e1cteos, puede usar leche normal.  <\/p> \n <p> <strong>floretes de br\u00f3coli<\/strong> \u2013 Frescos o congelados, ambos funcionan muy bien.  Solo aseg\u00farese de comprar los floretes y no solo los cortes.  El br\u00f3coli es una verdura cruc\u00edfera repleta de nutrientes como la vitamina C y la vitamina K. \u00a1Tambi\u00e9n tiene una cantidad saludable de fibra y antioxidantes!  Vea c\u00f3mo congelar br\u00f3coli para batidos. <\/p> \n <p> <strong>Pi\u00f1a congelada<\/strong> \u2013 La pi\u00f1a tiene una dulzura y acidez natural que enmascara el sabor del br\u00f3coli.  La pi\u00f1a es una fruta perfecta para batidos verdes.  <\/p> \n <p> <strong>mango congelado<\/strong> \u2013 Mango se suma al sabor tropical y la dulzura del batido.  <\/p> \n <p> <strong>Pl\u00e1tano congelado<\/strong> \u2013 Aseg\u00farese de congelar un pl\u00e1tano maduro para esta receta.  Cuando los pl\u00e1tanos maduran, su almid\u00f3n se convierte en az\u00facar natural.  \u00a1Un pl\u00e1tano maduro es un pl\u00e1tano dulce!  <\/p> \n <p> <strong>Palta<\/strong> \u2013 \u00a1El aguacate es un ingrediente furtivo que espesa y hace que el batido sea cremoso!  Tiene un sabor suave por lo que ni siquiera se puede saborear.  Si\u00e9ntase libre de omitir el aguacate y usar semillas de ch\u00eda en su lugar. <\/p> \n <p> <strong>Hielo<\/strong> \u2013 El hielo es opcional, pero si te gusta que tu batido sea m\u00e1s espeso, siempre puedes agregar un poco de hielo.  <\/p> \n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> En la base de una licuadora de alta velocidad, combine la leche vegetal, el br\u00f3coli, la pi\u00f1a, el pl\u00e1tano y el aguacate. <\/p> \n <p> <strong>Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas. <\/strong> <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"ingredientes para el batido de br\u00f3coli en la licuadora vitamix.\" class=\"wp-image-66743\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/process-3-2-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/process-3-2-scaled.jpg\" alt=\"ingredientes para el batido de br\u00f3coli en la licuadora vitamix.\" class=\"wp-image-66743\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Cierra la tapa y enciende la licuadora.  Procese durante 15-30 segundos, o hasta que el batido est\u00e9 espeso y cremoso. <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> \u00a1Disfr\u00fatalo de inmediato! <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"vertiendo batido de br\u00f3coli en un vaso.\" class=\"wp-image-63157\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/pouring-broccoli-smoothie-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/pouring-broccoli-smoothie-scaled.jpg\" alt=\"vertiendo batido de br\u00f3coli en un vaso.\" class=\"wp-image-63157\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul type=\"1\">\n<li>Si usa todos los ingredientes congelados, no necesitar\u00e1 los cubitos de hielo.  Pero, si usa br\u00f3coli fresco y pi\u00f1a fresca, es posible que necesite los cubitos de hielo para espesar el batido.<\/li>\n<li>Puede duplicar f\u00e1cilmente esta receta para hacer 4 porciones.<\/li>\n<li>Use una licuadora de alta velocidad para asegurarse de que esta receta de batido de br\u00f3coli se vuelva agradable y cremosa.<\/li>\n<li>Para hacer de este un batido de reemplazo de comidas, si\u00e9ntase libre de agregar 1-2 cucharadas de su prote\u00edna en polvo favorita.<\/li>\n<li>Si no tienes br\u00f3coli, puedes sustituirlo por espinacas. <\/li>\n<li>\u00a1Mantenga los pl\u00e1tanos pelados en el congelador para mantener los batidos agradables y espesos!<\/li>\n<\/ul>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1642478617884\"><strong class=\"schema-faq-question\">\u00bfEl br\u00f3coli es saludable para ti?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">S\u00ed, el br\u00f3coli se considera un <a rel=\"nofollow noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/266765\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">superalimento<\/a>, y por una buena raz\u00f3n!  Es bajo en calor\u00edas pero lleno de nutrientes y muchos beneficios para la salud.  Est\u00e1 lleno de antioxidantes que combaten enfermedades y vitaminas esenciales.  Pertenece a la misma familia que la coliflor, las coles de Bruselas y la col rizada.  <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1642541436282\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo endulzo este batido vegano de br\u00f3coli?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Para hacer este batido m\u00e1s dulce, puedes usar pi\u00f1a o jugo de naranja en lugar de la leche sin l\u00e1cteos.  Tambi\u00e9n puede agregar una fecha si desea agregar m\u00e1s dulzura. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1642542785869\"><strong class=\"schema-faq-question\">\u00bfDebo cocinar el br\u00f3coli primero? <\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Puedes, pero querr\u00e1s cocinar el br\u00f3coli al vapor y luego congelarlo o enfriarlo para que se enfr\u00ede.  Vea mi gu\u00eda sobre c\u00f3mo congelar br\u00f3coli. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!\" alt=\"vaso de batido de br\u00f3coli verde con una pajita en la encimera.\" class=\"wp-image-66745\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/broccoli-smoothie-instagram-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Vegan Broccoli Smoothie with Pineapple is a healthy way to start the day. It is thick and creamy with a strong tropical flavor. Even kids will drink this tasty green smoothie that includes a serving of vegetables!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/broccoli-smoothie-instagram-scaled.jpg\" alt=\"vaso de batido de br\u00f3coli verde con una pajita en la encimera.\" class=\"wp-image-66745\"  ><\/noscript><\/figure>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-other-healthy-smoothie-recipes-you-might-like\"><span id=\"Other_Healthy_Smoothie_Recipes_You_Might_Like\">Otras recetas de batidos saludables que te pueden gustar<\/span><\/h2>\n <p> O vea mi \u00edndice completo de batidos saludables sin l\u00e1cteos. <\/p> \n<\/div>\n<\/div>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-63163-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-63163\" class=\"tasty-recipes tasty-recipes-63163 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11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Este batido vegano de br\u00f3coli con pi\u00f1a es una forma saludable de comenzar el d\u00eda.  Es espeso y cremoso con un fuerte sabor tropical.  \u00a1Incluso los ni\u00f1os beber\u00e1n este sabroso batido verde que incluye una porci\u00f3n de vegetales! <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1.5\" data-nf-metric=\"355.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"1.5\">1 1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">tazas<\/span> leche vegetal sin az\u00facar (yo us\u00e9 leche de almendras)<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"91\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2871\" data-nf-food-description=\"Broccoli, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2871\" data-nf-food-description=\"Broccoli, raw\">taza<\/span> floretes de br\u00f3coli frescos o congelados<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"123\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2341\" data-nf-food-description=\"Pineapple, canned, water pack, solids and liquids\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2341\" data-nf-food-description=\"Pineapple, canned, water pack, solids and liquids\">taza<\/span> bocaditos de pi\u00f1a fresca congelada<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"82.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2271\" data-nf-food-description=\"Mangos, raw\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2271\" data-nf-food-description=\"Mangos, raw\">taza<\/span> trozos de mango congelados<\/li>\n<li><span data-amount=\"1\">1<\/span> pl\u00e1tano congelado, partido en trozos<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> aguacate, pelado sin el centro<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"118.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\">taza<\/span> cubitos de hielo (opcional, para espesar)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">En la base de una licuadora de alta velocidad, combine la leche vegetal, el br\u00f3coli, la pi\u00f1a, el pl\u00e1tano y el aguacate.<\/li>\n<li id=\"instruction-step-2\">Cierra la tapa y enciende la licuadora.  Procese durante 15-30 segundos, o hasta que el batido est\u00e9 espeso y cremoso.<\/li>\n<li id=\"instruction-step-3\">Servir inmediatamente.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Si usa todos los ingredientes congelados, no necesitar\u00e1 los cubitos de hielo.  Pero, si usa br\u00f3coli fresco y pi\u00f1a fresca, es posible que necesite los cubitos de hielo para espesar el batido.<\/li>\n<li>Puede duplicar f\u00e1cilmente esta receta para hacer 4 porciones.<\/li>\n<li>Tambi\u00e9n puedes usar agua de coco en lugar de leche vegetal, si lo prefieres.<\/li>\n<li>Para hacer de este un batido de reemplazo de comidas, si\u00e9ntase libre de agregar 1-2 cucharadas de su prote\u00edna en polvo favorita.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-153699\" src=\"https:\/\/nutrifox.com\/embed\/label\/153699\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> batido de br\u00f3coli, batido de br\u00f3coli y pi\u00f1a, batido de br\u00f3coli vegano <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer sano:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Este batido vegano de br\u00f3coli con pi\u00f1a es una &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":85814,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batido de br\u00f3coli con pi\u00f1a - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/batido-de-brocoli-con-pina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batido de br\u00f3coli con pi\u00f1a\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. 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