{"id":88864,"date":"2022-03-22T02:01:09","date_gmt":"2022-03-22T06:01:09","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/receta-de-batido-de-moringa\/"},"modified":"2022-03-22T02:01:16","modified_gmt":"2022-03-22T06:01:16","slug":"receta-de-batido-de-moringa","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/receta-de-batido-de-moringa\/","title":{"rendered":"Receta de batido de moringa"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/vegan-moringa-smoothie-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2022\/02\/vegan-moringa-smoothie-pin.jpg\" data-pin-title=\"Moringa Smoothie Recipe\" data-pin-description=\"This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie. Vegan and dairy-free. You can even make this a meal prep breakfast by putting the ingredients in a freezer bag. On a busy morning, just pour into your blender and blend. \" alt=\"Batido de moringa vegano en un frasco de vidrio sobre una superficie blanca.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> \u00a1Esta receta de Moringa Smoothie es un desayuno de superalimento!  Use hojas de moringa frescas o secas mezcladas con frutas congeladas para obtener un batido cremoso y delicioso.  Vegano y sin l\u00e1cteos. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie. Vegan and dairy-free.\" alt=\"Batido de moringa en un tarro de cristal grande.\" class=\"wp-image-64529\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/moringa-smoothie-jar-hero-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie. Vegan and dairy-free.\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/moringa-smoothie-jar-hero-scaled.jpg\" alt=\"Batido de moringa en un tarro de cristal grande.\" class=\"wp-image-64529\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623901bf8c5b4 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> Un batido es una excelente forma refrescante de comenzar la ma\u00f1ana.  Una de las mejores partes de los batidos es que puedes ocultar el sabor de las verduras verdes muy f\u00e1cilmente usando ingredientes como pl\u00e1tanos y bayas congelados.  <\/p> \n <p> Los batidos tambi\u00e9n se pueden preparar como comida para las ma\u00f1anas ocupadas.  \u00a1Simplemente empaque los ingredientes congelados en una bolsa en el congelador con anticipaci\u00f3n, haci\u00e9ndolo agarrar y mezclar! <\/p> \n<\/div>\n<\/div>\n<div class=\"wp-container-623901bf8c7f7 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2><span id=\"What_is_Moringa\">\u00bfQu\u00e9 es Moringa?<\/span><\/h2>\n <p> La moringa es una planta que se encuentra en \u00c1frica y Asia.  Es conocida por sus muchas propiedades nutricionales, incluidos los altos niveles de prote\u00edna, hierro y vitamina A. La moringa tambi\u00e9n es conocida por su <a rel=\"nofollow noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19904611\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">propiedades antioxidantes<\/a>.  <\/p> \n <p> Las hojas de la planta de moringa son comestibles y se pueden usar en ensaladas o platos cocinados.  La planta de moringa tambi\u00e9n se usa para hacer t\u00e9.  Moringa es un superalimento y se est\u00e1 volviendo cada vez m\u00e1s popular en los Estados Unidos.  \u00a1Lo encontr\u00e9 en el mercado de agricultores de mi localidad!  Puede encontrarlo m\u00e1s f\u00e1cilmente en un <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tv8XGM\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">forma de polvo<\/a>.  <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"manojo de hojas frescas de moringa.\" class=\"wp-image-64597\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/fresh-moringa-1-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/fresh-moringa-1-scaled.jpg\" alt=\"manojo de hojas frescas de moringa.\" class=\"wp-image-64597\"  ><\/noscript><\/figure>\n<\/div>\n<\/div>\n<h2 id=\"h-why-you-need-this-recipe\"><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Puedes hacer esta receta vegana y sin l\u00e1cteos.  Si tolera los l\u00e1cteos, si\u00e9ntase libre de usar leche normal.<\/li>\n<li>Es un desayuno r\u00e1pido y abundante.<\/li>\n<li>Moringa es un ingrediente incre\u00edble y se ha demostrado que tiene un <a rel=\"nofollow noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34700271\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">efecto protector<\/a> contra enfermedades que incluyen estr\u00e9s oxidativo, enfermedad hep\u00e1tica, enfermedad neurol\u00f3gica, hiperglucemia y c\u00e1ncer.<\/li>\n<\/ul>\n<h2 id=\"h-key-ingredients\"><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Ingredientes para batidos de moringa en tazones peque\u00f1os en el mostrador.\" class=\"wp-image-64528\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/Moringa-smoothie-ingredients.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/Moringa-smoothie-ingredients.jpg\" alt=\"Ingredientes para batidos de moringa en tazones peque\u00f1os en el mostrador.\" class=\"wp-image-64528\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623901bf8ca1b wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>hojas de moringa<\/strong> haga que el batido tenga un color bonito y ayude a su cuerpo a mantenerse saludable.  Tambi\u00e9n puedes usar <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tv8XGM\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">moringa seca<\/a>. <\/p> \n <p> <strong>Pl\u00e1tanos y pi\u00f1a<\/strong> agregue sabor fresco con az\u00facares naturales para ayudar a que el batido sea delicioso. <\/p> \n <p> <strong>Semillas de c\u00e1\u00f1amo<\/strong> agregue grasas saludables y prote\u00edna vegetal. <\/p> \n <p> <strong>Leche vegetal<\/strong> mantiene este batido sin l\u00e1cteos, pero puede usar cualquier tipo de leche que desee.  Us\u00e9 leche de almendras sin az\u00facar. <\/p> \n<\/div>\n<\/div>\n<div class=\"wp-container-623901bf8cbf9 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> Agregue los ingredientes a una licuadora de alta potencia en el orden indicado. <\/p> \n <p> Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas.  <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Ingredientes del batido de moringa en una licuadora.\" class=\"wp-image-64536\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/ingredients-in-blender-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/ingredients-in-blender-scaled.jpg\" alt=\"Ingredientes del batido de moringa en una licuadora.\" class=\"wp-image-64536\"  ><\/noscript><\/figure>\n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Mezcle a temperatura alta durante 45 segundos, o hasta que est\u00e9 espeso y cremoso. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Batido de Moringa mezclado en un vaso de licuadora.\" class=\"wp-image-64534\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/blended-smoothie-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/blended-smoothie-scaled.jpg\" alt=\"Batido de Moringa mezclado en un vaso de licuadora.\" class=\"wp-image-64534\"  ><\/noscript><\/figure>\n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> Transferir a un frasco y servir de inmediato. <\/p> \n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul>\n<li>Lava y seca tu moringa con anticipaci\u00f3n.  \u00bfNo encuentras moringa fresca?  Intente usar espinacas tiernas o col rizada tierna en su lugar.  O use 1-2 cucharaditas de <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tv8XGM\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">polvo de moringa seca<\/a>.<\/li>\n<li>Puede usar leche de vaca regular si no est\u00e1 libre de l\u00e1cteos.<\/li>\n<li>Para hacer de este un batido de reemplazo de comidas, si\u00e9ntase libre de agregar 1-2 cucharadas de su prote\u00edna en polvo favorita.  Vea mi lista de las mejores prote\u00ednas en polvo limpias o las mejores prote\u00ednas en polvo para el embarazo.<\/li>\n<li>Esta receta se puede duplicar o triplicar f\u00e1cilmente seg\u00fan la cantidad de porciones que desee.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie. Vegan and dairy-free.\" alt=\"Licuado de moringa terminado en un frasco.\" class=\"wp-image-64537\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/extra-finished-smoothie-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Moringa Smoothie recipe is a superfood breakfast! Use fresh moringa leaves blended with frozen fruit for a creamy and delicious smoothie. Vegan and dairy-free.\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/extra-finished-smoothie-scaled.jpg\" alt=\"Licuado de moringa terminado en un frasco.\" class=\"wp-image-64537\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas <\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1644180555983\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 leche puedo usar?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">\u00a1Lo que tengas a mano!  Si bebes leche de vaca, genial.  Almendra, soya, coco, cualquier bebida de origen vegetal funcionar\u00e1. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1647899864374\"><strong class=\"schema-faq-question\">\u00bfA qu\u00e9 sabe la moringa?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Definitivamente tiene un sabor &#8220;verde&#8221;, como las espinacas.  Me gusta enmascarar el sabor en un batido de frutas como este.  <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-64533-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-64533\" class=\"tasty-recipes tasty-recipes-64533 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n <p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol 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0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> \u00a1Esta receta de Moringa Smoothie es un desayuno de superalimento!  Use hojas frescas de moringa mezcladas con frutas congeladas para obtener un batido cremoso y delicioso. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"237\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">taza<\/span> leche de almendras sin az\u00facar (o tu leche vegetal favorita)<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"2\" data-nf-usc=\"2\" data-unit=\"cup\" data-nf-metric-unit=\"cup\" data-nf-usc-unit=\"teaspoon\" data-nf-food-id=\"2931\" data-nf-food-description=\"Coriander (cilantro) leaves, raw\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"cup\" data-nf-usc=\"teaspoon\" data-nf-food-id=\"2931\" data-nf-food-description=\"Coriander (cilantro) leaves, raw\">taza<\/span> hojas frescas de moringa (o 2 cucharaditas <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/3tv8XGM\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">polvo de moringa<\/a>)<\/li>\n<li><span data-amount=\"1\">1<\/span> pl\u00e1tano congelado, partido en trozos<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"82.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2340\" data-nf-food-description=\"Pineapple, raw, all varieties\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2340\" data-nf-food-description=\"Pineapple, raw, all varieties\">taza<\/span> pi\u00f1a congelada<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 cucharada<\/span> semillas de c\u00e1\u00f1amo<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">En la base de una licuadora de alta velocidad, combine la leche, las hojas de moringa, el pl\u00e1tano, la pi\u00f1a y las semillas de c\u00e1\u00f1amo.<\/li>\n<li id=\"instruction-step-2\">Lic\u00faa a velocidad alta durante 30 a 45 segundos, o hasta que el batido est\u00e9 espeso y cremoso.<\/li>\n<li id=\"instruction-step-3\">Servir inmediatamente.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Para preparar moringa fresca para un batido, l\u00e1vela y s\u00e9quela.  Luego, usa tus manos para sacar suavemente las hojas de los tallos.  Deseche los tallos y use las hojas.<\/li>\n<li>Si no sigue una dieta vegana o sin l\u00e1cteos, puede usar leche de vaca regular en esta receta.<\/li>\n<li>Para hacer de este un batido de reemplazo de comidas, si\u00e9ntase libre de agregar 1-2 cucharadas de su prote\u00edna en polvo favorita.<\/li>\n<li>Esta receta se puede duplicar o triplicar f\u00e1cilmente seg\u00fan la cantidad de porciones que desee.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-138130\" src=\"https:\/\/nutrifox.com\/embed\/label\/138130\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> batido de moringa, batido de superalimento, receta con moringa <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer limpio:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. \u00a1Esta receta de Moringa Smoothie es un desayuno de &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":88865,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - 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