{"id":89093,"date":"2022-03-23T02:02:14","date_gmt":"2022-03-23T06:02:14","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/lentejas-marrones-instantaneas\/"},"modified":"2022-03-23T02:02:19","modified_gmt":"2022-03-23T06:02:19","slug":"lentejas-marrones-instantaneas","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/lentejas-marrones-instantaneas\/","title":{"rendered":"Lentejas Marrones Instant\u00e1neas"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-make-instant-pot-lentils-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2020\/02\/how-to-make-instant-pot-lentils.jpg\" data-pin-title=\"Instant Pot Lentils\" data-pin-description=\"This recipe for Instant Pot Brown or Green Lentils is so easy and versatile. Lentils are full of nutrition and a great source of plant-based protein. Use them in soups or salads, or make them into gluten-free lentil burgers.\" alt=\"C\u00f3mo hacer lentejas instant\u00e1neas\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> Esta receta para hacer lentejas marrones instant\u00e1neas es muy f\u00e1cil y vers\u00e1til.  Las lentejas est\u00e1n llenas de nutrici\u00f3n y son una gran fuente de prote\u00ednas de origen vegetal.  \u00daselos en sopas o ensaladas, o convi\u00e9rtalos en deliciosas hamburguesas de lentejas. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-description=\"This recipe for making Instant Pot Brown Lentils is so easy and versatile. Lentils are full of nutrition and a \" alt=\"taz\u00f3n de lentejas marrones cocidas con cuchara de madera.\" class=\"wp-image-47335\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cooked-green-lentils-with-spoon.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-description=\"This recipe for making Instant Pot Brown Lentils is so easy and versatile. Lentils are full of nutrition and a \" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/cooked-green-lentils-with-spoon.jpg\" alt=\"taz\u00f3n de lentejas marrones cocidas con cuchara de madera.\" class=\"wp-image-47335\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623a4fe1388ff wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-623a4fe1386f2 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-types-of-lentils\"><span id=\"Types_of_Lentils\">tipos de lentejas<\/span><\/h2>\n <p> Las lentejas son un tipo de legumbre que vienen en varios colores.  Las lentejas m\u00e1s comunes que encontrar\u00e1s en el mercado incluyen: <\/p> \n<ul>\n<li><strong>lentejas marrones o verdes<\/strong> (los tipos m\u00e1s comunes)<\/li>\n<li><strong>lentejas rojas o amarillas<\/strong> (a menudo se usa en la cocina india y para platos como Instant Pot Red Lentil Dal)<\/li>\n<li><strong>lentejas negras<\/strong>tambi\u00e9n llamadas lentejas beluga<\/li>\n<li><strong>Lentejas puy verdes francesas<\/strong><\/li>\n<\/ul>\n <p> Aqu\u00ed hay una foto que tom\u00e9 en la secci\u00f3n a granel de mi tienda local de alimentos saludables para que pueda ver la variedad de colores.  Notar\u00e1s que lo que normalmente llamamos lentejas verdes en realidad son de color m\u00e1s marr\u00f3n. <strong>Es por eso que las lentejas verdes tambi\u00e9n se conocen como lentejas marrones. <\/strong> <\/p> \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"960\" height=\"1280\" data-pin-nopin=\"true\" alt=\"lentejas en contenedores a granel\" class=\"wp-image-33793\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/IMG_1668.jpeg\"><noscript><img width=\"960\" height=\"1280\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/IMG_1668.jpeg\" alt=\"lentejas en contenedores a granel\" class=\"wp-image-33793\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623a4fe138b4a wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> Las verdaderas lentejas verdes se conocen como lentejas verdes francesas y tienen una textura diferente a las lentejas marrones o verdes que son m\u00e1s comunes en los Estados Unidos. <\/p> \n <p> Tambi\u00e9n existe una confusi\u00f3n similar en torno a las lentejas rojas, ya que a veces se les llama lentejas amarillas (probablemente porque se vuelven amarillentas cuando se cocinan).  <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"lentejas verdes crudas en una olla\" class=\"wp-image-47337\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/bowl-of-uncooked-green-lentils.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/bowl-of-uncooked-green-lentils.jpg\" alt=\"lentejas verdes crudas en una olla\" class=\"wp-image-47337\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623a4fe138de0 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-why-you-need-this-recipe\"><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Las lentejas son realmente muy f\u00e1ciles de cocinar.  A diferencia de otros frijoles que requieren remojo antes de cocinarlos, las lentejas se pueden enjuagar y cocinar en agua de inmediato.  Solo necesitan unos 20 minutos de tiempo de cocci\u00f3n en la estufa para que est\u00e9n tiernos y listos para comer. <\/li>\n<li>Las lentejas son una excelente receta de preparaci\u00f3n de comidas porque se almacenan hasta una semana y se pueden usar de muchas maneras.  Tengo varias recetas de lentejas que incluyen mi pastel de pastor vegano de lentejas, ensalada de arroz salvaje y lentejas, mis hamburguesas de lentejas al horno y mi curry f\u00e1cil de coco y lentejas. <\/li>\n<li>Esta receta de lentejas marrones instant\u00e1neas tambi\u00e9n es muy econ\u00f3mica. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"una taza de lentejas verdes en una taza medidora.\" class=\"wp-image-67723\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-1-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-1-scaled.jpg\" alt=\"una taza de lentejas verdes en una taza medidora.\" class=\"wp-image-67723\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623a4fe139433 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-623a4fe139281 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n <p> La forma m\u00e1s f\u00e1cil de cocinar lentejas es en una olla a presi\u00f3n el\u00e9ctrica.  Es m\u00e1s r\u00e1pido y eficiente cocinar un lote de lentejas en Instant Pot en lugar de usar la estufa. <\/p> \n<h3><strong>Pisar<\/strong>mi<\/h3>\n <p> Enjuague y escurra las lentejas secas (use lentejas marrones o verdes).  Rec\u00f3jalos para ver si hay escombros. <\/p> \n<h3><strong>Paso <\/strong>Dos<\/h3>\n <p> Combine las lentejas enjuagadas con 1 3\/4 tazas de agua en la base de su Instant Pot. <strong>Consulte la tarjeta de recetas a continuaci\u00f3n para obtener a\u00fan m\u00e1s detalles.<\/strong> <\/p> \n <p> Cierra la tapa y ajusta el temporizador a alta presi\u00f3n.  El tiempo de cocci\u00f3n depender\u00e1 del tipo de lentejas que est\u00e9 cocinando (ver m\u00e1s abajo). <\/p> \n<h3><strong>Paso <\/strong>Tres<\/h3>\n <p> Cuando termine el tiempo de cocci\u00f3n, espere 10 minutos, use la liberaci\u00f3n r\u00e1pida para eliminar la presi\u00f3n restante y luego retire la tapa. <\/p> \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"lentejas verdes con agua dentro de una olla instant\u00e1nea lista para cocinar.\" class=\"wp-image-67721\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-2-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-2-scaled.jpg\" alt=\"lentejas verdes con agua dentro de una olla instant\u00e1nea lista para cocinar.\" class=\"wp-image-67721\"  ><\/noscript><\/figure>\n<div class=\"wp-container-623a4fe13983a wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-623a4fe139683 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>Aqu\u00ed hay una tabla pr\u00e1ctica con los tiempos de cocci\u00f3n en olla a presi\u00f3n para los diferentes tipos de lentejas que se encuentran com\u00fanmente:<\/strong> <\/p> \n<ul>\n<li><strong>Lentejas marrones (las m\u00e1s comunes): 10 minutos<\/strong><\/li>\n<li><strong>Lentejas verdes (a veces tambi\u00e9n llamadas lentejas marrones): 10 minutos<\/strong><\/li>\n<li><strong>Lentejas rojas: 3 minutos<\/strong><\/li>\n<li><strong>Lentejas verdes puy francesas (son m\u00e1s peque\u00f1as que el otro tipo de lentejas verdes regulares): 6 minutos<\/strong><\/li>\n<li><strong>Lentejas negras: 6 minutos<\/strong><\/li>\n<\/ul>\n <p> Puede agregar sal u otros condimentos a la olla antes de cocinar las lentejas.  Es com\u00fan agregar 1\/2 cucharadita de sal y 1\/4 de pimienta negra molida.  Solo depende de c\u00f3mo vayas a usar las lentejas cocidas.  <\/p> \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This recipe for making Instant Pot Brown Lentils is so easy and versatile. Lentils are full of nutrition and a \" alt=\"lentejas marrones cocidas en un bol.\" class=\"wp-image-67720\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-3-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This recipe for making Instant Pot Brown Lentils is so easy and versatile. Lentils are full of nutrition and a \" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-brown-lentils-3-scaled.jpg\" alt=\"lentejas marrones cocidas en un bol.\" class=\"wp-image-67720\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul>\n<li>Para una manera f\u00e1cil de servir lentejas cocidas.  agregue una cucharada de aceite de oliva, sal marina y un chorrito de jugo de lim\u00f3n.  Esta es una receta simple y excelente para la ensalada de lentejas.<\/li>\n<li>Si\u00e9ntase libre de agregar otros condimentos a sus lentejas cocidas.  El curry en polvo, el garam masala, el piment\u00f3n ahumado o el condimento italiano son buenas opciones.<\/li>\n<li>Las lentejas cocidas tambi\u00e9n se pueden convertir en una comida completa agregando arroz cocido o quinua cocida, adem\u00e1s de un aderezo de vinagreta simple.  Vea mi Ensalada de Quinua Costco Copycat para una receta real. <\/li>\n<\/ul>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1607905558303\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 son las lentejas?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Las lentejas son una legumbre peque\u00f1a.  Vienen de una planta tupida que se cultiva principalmente en Canad\u00e1, Turqu\u00eda e India.  Las lentejas son una gran fuente de nutrici\u00f3n a base de plantas, que incluyen prote\u00ednas, hierro no hemo, \u00e1cido f\u00f3lico y magnesio. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1607905566750\"><strong class=\"schema-faq-question\">\u00bfA qu\u00e9 saben las lentejas?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Las lentejas cocidas tienen un sabor suave, lo que las convierte en una excelente base de recetas.  Seg\u00fan el tipo de lentejas que uses y el tiempo que las cocines, las lentejas pueden tener una textura firme o ser bastante blandas.  Me encanta usarlos para hacer hamburguesas de lentejas al horno. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1626906837446\"><strong class=\"schema-faq-question\">\u00bfNecesito agregar aceite de oliva a la olla instant\u00e1nea cuando cocino lentejas?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">A algunas personas les gusta agregar un poco de aceite de oliva a la olla para evitar la formaci\u00f3n de espuma.  Seg\u00fan mi experiencia, las lentejas no hacen tanta espuma por lo que no es necesario a\u00f1adir aceite de oliva.  <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1647987233607\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo cocino lentejas marrones en la estufa?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Enjuague y escurra las lentejas en un colador de malla fina.  Recoge las lentejas para eliminar cualquier residuo.  Coloca las lentejas en una cacerola mediana.  Agregue agua para cubrir las lentejas, m\u00e1s aproximadamente 2 pulgadas.  Por lo general, necesitar\u00e1 2 tazas de l\u00edquido de cocci\u00f3n por cada 1 taza de lentejas.  Puedes usar agua, caldo de pollo o caldo de verduras. <br \/> Llevar a ebullici\u00f3n y cocinar durante 20-25 minutos, o hasta que las lentejas est\u00e9n blandas y se haya absorbido la mayor parte del agua. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<h2 id=\"h-more-healthy-instant-pot-recipes-you-might-like\"><span id=\"More_Healthy_Instant_Pot_Recipes_You_Might_Like\">M\u00e1s recetas saludables de ollas instant\u00e1neas que te pueden gustar<\/span><\/h2>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  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152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Esta receta de lentejas marrones instant\u00e1neas es muy f\u00e1cil y vers\u00e1til.  Las lentejas est\u00e1n llenas de nutrici\u00f3n y son una gran fuente de prote\u00ednas de origen vegetal.  \u00daselos en sopas o ensaladas, o convi\u00e9rtalos en hamburguesas de lentejas sin gluten. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"192\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"4807\" data-nf-food-description=\"Lentils, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"4807\" data-nf-food-description=\"Lentils, raw\">taza<\/span> lentejas marrones o verdes, bien enjuagadas y escurridas<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1.75\" data-nf-metric=\"414.75\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\" data-amount=\"1.75\">1 3\/4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\">taza<\/span> agua filtrada<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 cucharadita<\/span> sal marina<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 de cucharadita<\/span> pimienta negra<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Coloque las lentejas enjuagadas y el agua en la base de una olla a presi\u00f3n de 6 cuartos.  Agregue la sal y la pimienta.<\/li>\n<li id=\"instruction-step-2\">Cierra la tapa y ajusta el tiempo a 10 minutos a alta presi\u00f3n.<\/li>\n<li id=\"instruction-step-3\">Cuando se complete el tiempo de cocci\u00f3n, deje que la presi\u00f3n baje naturalmente durante unos 10 minutos.  Luego, use la liberaci\u00f3n r\u00e1pida para liberar cualquier presi\u00f3n restante. <\/li>\n<li id=\"instruction-step-4\">Sirve las lentejas calientes o a temperatura ambiente.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Guarde sus lentejas cocidas en un recipiente herm\u00e9tico en el refrigerador hasta por una semana.  Tambi\u00e9n puede congelar lentejas cocidas en un recipiente herm\u00e9ticamente cerrado hasta por 2 meses. <\/li>\n<li>Puede agregar sal u otros condimentos a la olla antes de cocinar las lentejas.  Es com\u00fan agregar 1\/2 cucharadita de sal y 1\/4 de pimienta negra molida.  Solo depende de c\u00f3mo vayas a usar las lentejas cocidas.<\/li>\n<li>Las lentejas cocidas tambi\u00e9n se pueden convertir en una comida completa agregando arroz cocido o quinua cocida, adem\u00e1s de un aderezo de vinagreta simple.  Vea mi Ensalada de Quinua Costco Copycat para una receta real.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-97968\" src=\"https:\/\/nutrifox.com\/embed\/label\/97968\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> lentejas en olla a presion, como cocinar lentejas, lentejas marrones <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer limpio:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Esta receta para hacer lentejas marrones instant\u00e1neas es muy &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":89094,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentejas Marrones Instant\u00e1neas - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/lentejas-marrones-instantaneas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas Marrones Instant\u00e1neas\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. 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