{"id":89180,"date":"2022-03-23T12:05:04","date_gmt":"2022-03-23T16:05:04","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/"},"modified":"2022-03-23T12:05:11","modified_gmt":"2022-03-23T16:05:11","slug":"3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/","title":{"rendered":"3 h\u00e1bitos comunes que da\u00f1an nuestros dientes sin darnos cuenta"},"content":{"rendered":"<div data-id=\"bedf96b\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n <p> Desde ni\u00f1os nos ense\u00f1an que debemos ser exigentes con el cuidado que le damos a nuestros dientes; sin embargo, hay quienes que con el tiempo esta costumbre se les olvidan dichas pr\u00e1cticas, por lo que es habitual que especialistas en ortodoncia evidencien deterioramiento en la sonrisa.  <\/p> \n <p> Hoy le contamos cu\u00e1les son los 3 h\u00e1bitos diarios que da\u00f1an nuestros dientes y sin que nos demos cuenta. <\/p> \n <p> Beber regularmente refrescos y bebidas suelen contener una alta dosis de az\u00facar, y tambi\u00e9n \u00e1cidos, a la larga pueden llegar a erosionar la capa protectora de los\u00a0dientes. Asimismo, al comer muchos dulces puede suceder que queden adheridos durante varias horas, causando\u00a0da\u00f1os\u00a0en el esmalte.\u00a0 <\/p> \n<ul>\n<li>Lavarse los dientes inmediatamente despu\u00e9s de comer<\/li>\n<\/ul>\n <p> Las personas suelen tener como\u00a0h\u00e1bito diario, el cepillarse justo despu\u00e9s de desayunar, comer o cenar. Sin embargo, al comer o beber el pH de la boca disminuye y aumenta el nivel de acidez, por lo que si se lavan los\u00a0dientes, lo que se est\u00e1 haciendo es frotar el \u00e1cido y esparcirlo,\u00a0da\u00f1\u00e1ndolos\u00a0sin que te des cuenta. Se deben dejar pasar al menos 30 minutos, as\u00ed habr\u00e1 tiempo suficiente para que la saliva disminuya la acidez de los alimentos. <\/p> \n<ul>\n<li>Usar el mismo cepillo durante mucho tiempo<\/li>\n<\/ul>\n <p> Se recomienda cambiarlo cada tres meses, ya que su efectividad para eliminar la placa y los restos de alimentos de los\u00a0dientes\u00a0y enc\u00edas es menor, adem\u00e1s, con el tiempo las bacterias van aumentando sobre las cerdas de los cepillos, lo que puede ser perjudicial para la salud oral. <\/p> \n <p> Sin embargo, es muy importante detectar a tiempo irregularidades en nuestros dientes para poder evitar tratamientos costosos y hasta la p\u00e9rdidas de estas piezas que son tan esenciales. Los\u00a0dientes\u00a0requieren de un cuidado diario, aunque para nada complicado y requerie s\u00f3lo de unos minutos de cepillado, para mantenerlos saludables. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n <p> Fuente: <a href=\"https:\/\/www.cablenoticias.tv\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/\">Cablenoticias<\/a> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Desde ni\u00f1os nos ense\u00f1an que debemos ser exigentes con el cuidado que le damos a nuestros dientes; sin embargo, hay quienes que con el tiempo &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":89181,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 h\u00e1bitos comunes que da\u00f1an nuestros dientes sin darnos cuenta - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 h\u00e1bitos comunes que da\u00f1an nuestros dientes sin darnos cuenta\" \/>\n<meta property=\"og:description\" content=\"Desde ni\u00f1os nos ense\u00f1an que debemos ser exigentes con el cuidado que le damos a nuestros dientes; sin embargo, hay quienes que con el tiempo &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T16:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T16:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/19151036Limpieza-Dientes-Encias.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"981\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/19151036Limpieza-Dientes-Encias.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/19151036Limpieza-Dientes-Encias.jpg\",\"width\":981,\"height\":600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/3-habitos-comunes-que-danan-nuestros-dientes-sin-darnos-cuenta\/\",\"name\":\"3 h\\u00e1bitos comunes que da\\u00f1an nuestros dientes sin darnos cuenta - 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