Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n
<\/span> <\/p> \n Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n<\/noscript><\/figure>\n\n\n Si eres como yo, \u00a1odias desperdiciar comida! Si bien la coliflor dura hasta unas pocas semanas en el refrigerador, es bueno tener la opci\u00f3n de congelarla si desea conservarla por m\u00e1s tiempo. <\/p> \n La coliflor congelada es una excelente adici\u00f3n rica en nutrientes a los batidos, o puede echarla en sopas o guisos para agregar m\u00e1s volumen, fibra y nutrici\u00f3n. <\/p> \n La coliflor es econ\u00f3mica, saludable<\/a>y f\u00e1cil de encontrar. \u00a1D\u00e9jame mostrarte lo f\u00e1cil que es congelar coliflor! <\/p> \n<\/div>\n<\/div>\nPor qu\u00e9 necesitas esta receta<\/span><\/h2>\n\nPuede pensar que congelar verduras es tan f\u00e1cil como meterlas en una bolsa con cierre herm\u00e9tico y ponerlas en el congelador. Pero, en realidad, existen formas mejores y m\u00e1s seguras de congelar verduras, incluida la coliflor, que reducen la posibilidad de enfermedad transmitida por alimentos<\/a> y mejora la calidad de las verduras congeladas. <\/li>\nLa conclusi\u00f3n es que realmente debe escaldar (cocinar en agua caliente) o cocer al vapor la mayor\u00eda de las verduras antes de congelarlas. Esto ayuda a deshacerse de los microbios y tambi\u00e9n ayuda a preservar la calidad de las verduras una vez que las use m\u00e1s tarde. <\/li>\n<\/ul>\nIngredientes principales<\/span><\/h2>\n<\/noscript><\/figure>\n\n\n necesitar\u00e1s un cabeza de coliflor<\/strong> para hacer coliflor congelada. Tambi\u00e9n puedes congelar floretes de coliflor. Puede preparar y congelar hasta varias cabezas de coliflor a la vez. <\/p> \n tambi\u00e9n necesitar\u00e1s agua y hielo <\/strong>para hacer un ba\u00f1o de hielo para evitar que la coliflor se cocine una vez que la cocine al vapor o la blanquee. <\/p> \n<\/div>\n<\/div>\n\n\nPasos de la receta<\/span><\/h2>\nPaso uno<\/h3>\n El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \nSegundo paso<\/h3>\n Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n<\/noscript><\/figure>\n\n\n Si eres como yo, \u00a1odias desperdiciar comida! Si bien la coliflor dura hasta unas pocas semanas en el refrigerador, es bueno tener la opci\u00f3n de congelarla si desea conservarla por m\u00e1s tiempo. <\/p> \n La coliflor congelada es una excelente adici\u00f3n rica en nutrientes a los batidos, o puede echarla en sopas o guisos para agregar m\u00e1s volumen, fibra y nutrici\u00f3n. <\/p> \n La coliflor es econ\u00f3mica, saludable<\/a>y f\u00e1cil de encontrar. \u00a1D\u00e9jame mostrarte lo f\u00e1cil que es congelar coliflor! <\/p> \n<\/div>\n<\/div>\nPor qu\u00e9 necesitas esta receta<\/span><\/h2>\n\nPuede pensar que congelar verduras es tan f\u00e1cil como meterlas en una bolsa con cierre herm\u00e9tico y ponerlas en el congelador. Pero, en realidad, existen formas mejores y m\u00e1s seguras de congelar verduras, incluida la coliflor, que reducen la posibilidad de enfermedad transmitida por alimentos<\/a> y mejora la calidad de las verduras congeladas. <\/li>\nLa conclusi\u00f3n es que realmente debe escaldar (cocinar en agua caliente) o cocer al vapor la mayor\u00eda de las verduras antes de congelarlas. Esto ayuda a deshacerse de los microbios y tambi\u00e9n ayuda a preservar la calidad de las verduras una vez que las use m\u00e1s tarde. <\/li>\n<\/ul>\nIngredientes principales<\/span><\/h2>\n<\/noscript><\/figure>\n\n\n necesitar\u00e1s un cabeza de coliflor<\/strong> para hacer coliflor congelada. Tambi\u00e9n puedes congelar floretes de coliflor. Puede preparar y congelar hasta varias cabezas de coliflor a la vez. <\/p> \n tambi\u00e9n necesitar\u00e1s agua y hielo <\/strong>para hacer un ba\u00f1o de hielo para evitar que la coliflor se cocine una vez que la cocine al vapor o la blanquee. <\/p> \n<\/div>\n<\/div>\n\n\nPasos de la receta<\/span><\/h2>\nPaso uno<\/h3>\n El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \nSegundo paso<\/h3>\n Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJvbCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJMaW5lJTIwYSUyMGJha2luZyUyMHNoZWV0JTIwd2l0aCUyMHBhcmNobWVudCUyMHBhcGVyJTIwYW5kJTIwc2V0JTIwYXNpZGUuJTVDblVzZSUyMGElMjBzaGFycCUyMGtuaWZlJTIwdG8lMjBjdXQlMjB0aGUlMjBoZWFkJTIwb2YlMjBjYXVsaWZsb3dlciUyMGluJTIwaGFsZi4lMjAlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJUaGVuJTJDJTIwdXNlJTIweW91ciUyMGhhbmRzJTIwdG8lMjBicmVhayUyMHVwJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBpbnRvJTIwZmxvcmV0cy4lMjBQbGFjZSUyMHRoZSUyMGZsb3JldHMlMjBpbiUyMGElMjBjYWxlbmRlciUyMHRvJTIwZ2l2ZSUyMHRoZW0lMjBhJTIwcXVpY2slMjByaW5zZS4lNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzY5JTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHBsYWNlJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBmbG9yZXRzJTIwaW4lMjBhJTIwc3RlYW1lciUyMGJhc2tldC4lMjBTdGVhbSUyMGZvciUyMDUlMjBtaW51dGVzLiUyME9yJTJDJTIwaWYlMjB5b3UlMjBwcmVmZXIlMjB0byUyMHVzZSUyMHRoZSUyMG1pY3Jvd2F2ZSUyQyUyMHBsYWNlJTIwdGhlJTIwZmxvcmV0cyUyMGluJTIwYSUyMG1pY3Jvd2F2ZS1zYWZlJTIwYm93bCUyMHdpdGglMjBhYm91dCUyMDIlMjB0YWJsZXNwb29ucyUyMG9mJTIwd2F0ZXIuJTIwQ292ZXIlMjB3aXRoJTIwcGxhc3RpYyUyMHdyYXAlMjBhbmQlMjBwb2tlJTIwYSUyMGZldyUyMGhvbGVzJTIwaW4lMjB0aGUlMjBwbGFzdGljLiUyME1pY3Jvd2F2ZSUyMGZvciUyMDMlMjBtaW51dGVzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzNzElNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJDYXJlZnVsbHklMjB0cmFuc2ZlciUyMHRoZSUyMHN0ZWFtZWQlMjBjYXVsaWZsb3dlciUyMGZsb3JldHMlMjB0byUyMHRoZSUyMGJha2luZyUyMHNoZWV0LiUyMFNwcmVhZCUyMHRoZSUyMGZsb3JldHMlMjBvdXQlMjBzbyUyMHRoZXklMjBhcmUlMjBub3QlMjB0b3VjaGluZyUyMGVhY2glMjBvdGhlci4lMjAlNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzczJTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyRnJlZXplJTIwdGhlJTIwYmFraW5nJTIwc2hlZXQlMjBmb3IlMjA1LTYlMjBob3VycyUyQyUyMG9yJTIwdXAlMjB0byUyMDI0JTIwaG91cnMuJTIwJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHJlbW92ZSUyMHRoZSUyMGJha2luZyUyMHNoZWV0JTIwZnJvbSUyMHRoZSUyMGZyZWV6ZXIlMjBhbmQlMjB0cmFuc2ZlciUyMHRoZSUyMGZyb3plbiUyMGZsb3JldHMlMjB0byUyMGElMjB6aXAtdG9wJTIwYmFnJTIwb3IlMjBmcmVlemVyLXNhZmUlMjBjb250YWluZXIuJTIwJTVDbkZyZWV6ZSUyMGZvciUyMHVwJTIwdG8lMjAzJTIwbW9udGhzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzODIlNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Si eres como yo, \u00a1odias desperdiciar comida! Si bien la coliflor dura hasta unas pocas semanas en el refrigerador, es bueno tener la opci\u00f3n de congelarla si desea conservarla por m\u00e1s tiempo. <\/p> \n
La coliflor congelada es una excelente adici\u00f3n rica en nutrientes a los batidos, o puede echarla en sopas o guisos para agregar m\u00e1s volumen, fibra y nutrici\u00f3n. <\/p> \n
La coliflor es econ\u00f3mica, saludable<\/a>y f\u00e1cil de encontrar. \u00a1D\u00e9jame mostrarte lo f\u00e1cil que es congelar coliflor! <\/p> \n<\/div>\n<\/div>\nPor qu\u00e9 necesitas esta receta<\/span><\/h2>\n\nPuede pensar que congelar verduras es tan f\u00e1cil como meterlas en una bolsa con cierre herm\u00e9tico y ponerlas en el congelador. Pero, en realidad, existen formas mejores y m\u00e1s seguras de congelar verduras, incluida la coliflor, que reducen la posibilidad de enfermedad transmitida por alimentos<\/a> y mejora la calidad de las verduras congeladas. <\/li>\nLa conclusi\u00f3n es que realmente debe escaldar (cocinar en agua caliente) o cocer al vapor la mayor\u00eda de las verduras antes de congelarlas. Esto ayuda a deshacerse de los microbios y tambi\u00e9n ayuda a preservar la calidad de las verduras una vez que las use m\u00e1s tarde. <\/li>\n<\/ul>\nIngredientes principales<\/span><\/h2>\n<\/noscript><\/figure>\n\n\n necesitar\u00e1s un cabeza de coliflor<\/strong> para hacer coliflor congelada. Tambi\u00e9n puedes congelar floretes de coliflor. Puede preparar y congelar hasta varias cabezas de coliflor a la vez. <\/p> \n tambi\u00e9n necesitar\u00e1s agua y hielo <\/strong>para hacer un ba\u00f1o de hielo para evitar que la coliflor se cocine una vez que la cocine al vapor o la blanquee. <\/p> \n<\/div>\n<\/div>\n\n\nPasos de la receta<\/span><\/h2>\nPaso uno<\/h3>\n El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \nSegundo paso<\/h3>\n Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
necesitar\u00e1s un cabeza de coliflor<\/strong> para hacer coliflor congelada. Tambi\u00e9n puedes congelar floretes de coliflor. Puede preparar y congelar hasta varias cabezas de coliflor a la vez. <\/p> \n tambi\u00e9n necesitar\u00e1s agua y hielo <\/strong>para hacer un ba\u00f1o de hielo para evitar que la coliflor se cocine una vez que la cocine al vapor o la blanquee. <\/p> \n<\/div>\n<\/div>\n\n\nPasos de la receta<\/span><\/h2>\nPaso uno<\/h3>\n El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \nSegundo paso<\/h3>\n Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
tambi\u00e9n necesitar\u00e1s agua y hielo <\/strong>para hacer un ba\u00f1o de hielo para evitar que la coliflor se cocine una vez que la cocine al vapor o la blanquee. <\/p> \n<\/div>\n<\/div>\n\n\nPasos de la receta<\/span><\/h2>\nPaso uno<\/h3>\n El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \nSegundo paso<\/h3>\n Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
El primer paso cuando quieres congelar la coliflor es partirla en floretes. Puedes usar un cuchillo afilado para cortar la coliflor por la mitad y luego usar las manos para romper los floretes en pedazos individuales. <\/p> \n
Luego, coloque sus floretes en una canasta de vapor o en un recipiente apto para microondas. Tambi\u00e9n puede blanquear la coliflor en lugar de cocinarla al vapor, pero yo prefiero cocinarla al vapor porque es menos probable que blanquearla. lixiviar todos los nutrientes.<\/a> <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\n\n\n Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \nPaso tres<\/h3>\n Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blanquear la coliflor es tan simple como colocar los floretes en una cacerola con agua hirviendo a fuego lento durante aproximadamente 1-2 minutos. Tambi\u00e9n puede preparar coliflor al vapor instant\u00e1nea para prepararla para congelar. <\/p> \n
Despu\u00e9s de haber cocido al vapor o escaldado ligeramente los floretes de coliflor, enju\u00e1guelos con agua corriente fr\u00eda. O col\u00f3quelos en un ba\u00f1o de hielo durante unos minutos para detener el proceso de cocci\u00f3n. <\/p> \n
Luego, puede usar pinzas para transferirlos a una bandeja para hornear forrada con papel pergamino. <\/p> \n
Esto permite que los floretes individuales de coliflor se congelen sin que se peguen entre s\u00ed. Si te saltas este paso, podr\u00edas terminar con una gran masa de coliflor congelada que ser\u00e1 imposible de romper. <\/p> \n<\/div>\n<\/div>\n<\/noscript><\/figure>\nPaso cuatro<\/h3>\n Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \nC\u00f3mo usar coliflor congelada<\/span><\/h2>\n Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Luego, coloca la bandeja para hornear en el congelador hasta por 24 horas. Luego puede transferir los floretes de coliflor congelados a una bolsa con cierre herm\u00e9tico para congelarlos a largo plazo. <\/p> \n
Me gusta usar cogollos de coliflor congelados en mi batido de coliflor con mantequilla de man\u00ed. <\/p> \n
Los floretes de coliflor congelados blanqueados son en realidad muy vers\u00e1tiles. Puedes echarlos en todo tipo de platos, incluidos batidos o guisos salados. <\/p> \n
Ni siquiera tiene que descongelar la coliflor congelada antes de usarla. Para recetas como un guiso de verduras, simplemente agregue unos minutos m\u00e1s de tiempo de cocci\u00f3n a su receta para asegurarse de que la coliflor congelada se caliente. <\/p> \n<\/noscript><\/figure>\n \u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJvbCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJMaW5lJTIwYSUyMGJha2luZyUyMHNoZWV0JTIwd2l0aCUyMHBhcmNobWVudCUyMHBhcGVyJTIwYW5kJTIwc2V0JTIwYXNpZGUuJTVDblVzZSUyMGElMjBzaGFycCUyMGtuaWZlJTIwdG8lMjBjdXQlMjB0aGUlMjBoZWFkJTIwb2YlMjBjYXVsaWZsb3dlciUyMGluJTIwaGFsZi4lMjAlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJUaGVuJTJDJTIwdXNlJTIweW91ciUyMGhhbmRzJTIwdG8lMjBicmVhayUyMHVwJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBpbnRvJTIwZmxvcmV0cy4lMjBQbGFjZSUyMHRoZSUyMGZsb3JldHMlMjBpbiUyMGElMjBjYWxlbmRlciUyMHRvJTIwZ2l2ZSUyMHRoZW0lMjBhJTIwcXVpY2slMjByaW5zZS4lNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzY5JTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHBsYWNlJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBmbG9yZXRzJTIwaW4lMjBhJTIwc3RlYW1lciUyMGJhc2tldC4lMjBTdGVhbSUyMGZvciUyMDUlMjBtaW51dGVzLiUyME9yJTJDJTIwaWYlMjB5b3UlMjBwcmVmZXIlMjB0byUyMHVzZSUyMHRoZSUyMG1pY3Jvd2F2ZSUyQyUyMHBsYWNlJTIwdGhlJTIwZmxvcmV0cyUyMGluJTIwYSUyMG1pY3Jvd2F2ZS1zYWZlJTIwYm93bCUyMHdpdGglMjBhYm91dCUyMDIlMjB0YWJsZXNwb29ucyUyMG9mJTIwd2F0ZXIuJTIwQ292ZXIlMjB3aXRoJTIwcGxhc3RpYyUyMHdyYXAlMjBhbmQlMjBwb2tlJTIwYSUyMGZldyUyMGhvbGVzJTIwaW4lMjB0aGUlMjBwbGFzdGljLiUyME1pY3Jvd2F2ZSUyMGZvciUyMDMlMjBtaW51dGVzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzNzElNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJDYXJlZnVsbHklMjB0cmFuc2ZlciUyMHRoZSUyMHN0ZWFtZWQlMjBjYXVsaWZsb3dlciUyMGZsb3JldHMlMjB0byUyMHRoZSUyMGJha2luZyUyMHNoZWV0LiUyMFNwcmVhZCUyMHRoZSUyMGZsb3JldHMlMjBvdXQlMjBzbyUyMHRoZXklMjBhcmUlMjBub3QlMjB0b3VjaGluZyUyMGVhY2glMjBvdGhlci4lMjAlNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzczJTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyRnJlZXplJTIwdGhlJTIwYmFraW5nJTIwc2hlZXQlMjBmb3IlMjA1LTYlMjBob3VycyUyQyUyMG9yJTIwdXAlMjB0byUyMDI0JTIwaG91cnMuJTIwJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHJlbW92ZSUyMHRoZSUyMGJha2luZyUyMHNoZWV0JTIwZnJvbSUyMHRoZSUyMGZyZWV6ZXIlMjBhbmQlMjB0cmFuc2ZlciUyMHRoZSUyMGZyb3plbiUyMGZsb3JldHMlMjB0byUyMGElMjB6aXAtdG9wJTIwYmFnJTIwb3IlMjBmcmVlemVyLXNhZmUlMjBjb250YWluZXIuJTIwJTVDbkZyZWV6ZSUyMGZvciUyMHVwJTIwdG8lMjAzJTIwbW9udGhzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzODIlNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a1Es f\u00e1cil! Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado. <\/p> \nSugerencias de recetas y sustituciones<\/span><\/h2>\n\nGuarde sus floretes de coliflor congelados en el congelador hasta por 4 meses. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio.<\/li>\nLa coliflor al vapor y congelada es perfecta para usar en un batido de coliflor.<\/li>\n<\/ul>\nPreguntas frecuentes sobre recetas<\/span><\/h2>\n\n\u00bfTengo que blanquear la coliflor antes de congelarla?<\/strong> <\/p> \nSe recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Se recomienda cocer al vapor o escaldar la coliflor antes de congelarla para reducir la posibilidad de crecimiento de bacterias en el congelador<\/a>. <\/p> \n <\/p> <\/div>\n\u00bfCu\u00e1nto dura la coliflor congelada?<\/strong> <\/p> \nLa coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n\u00bfPuedo congelar otras verduras de esta manera?<\/strong> <\/p> \n\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\nOtras gu\u00edas para congelar alimentos<\/span><\/h2>\n \u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
La coliflor congelada que se ha preparado correctamente puede durar hasta unos 4 meses en el congelador. Desecha la coliflor congelada si se quema demasiado por congelaci\u00f3n o si se ve u huele rancio. <\/p> \n <\/p> <\/div>\n
\u00a1S\u00ed! La mayor\u00eda de las verduras se deben cocer al vapor o escaldar antes de congelarlas. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n
\u00a1Espero que hagas esta receta! Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJvbCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJMaW5lJTIwYSUyMGJha2luZyUyMHNoZWV0JTIwd2l0aCUyMHBhcmNobWVudCUyMHBhcGVyJTIwYW5kJTIwc2V0JTIwYXNpZGUuJTVDblVzZSUyMGElMjBzaGFycCUyMGtuaWZlJTIwdG8lMjBjdXQlMjB0aGUlMjBoZWFkJTIwb2YlMjBjYXVsaWZsb3dlciUyMGluJTIwaGFsZi4lMjAlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJUaGVuJTJDJTIwdXNlJTIweW91ciUyMGhhbmRzJTIwdG8lMjBicmVhayUyMHVwJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBpbnRvJTIwZmxvcmV0cy4lMjBQbGFjZSUyMHRoZSUyMGZsb3JldHMlMjBpbiUyMGElMjBjYWxlbmRlciUyMHRvJTIwZ2l2ZSUyMHRoZW0lMjBhJTIwcXVpY2slMjByaW5zZS4lNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzY5JTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHBsYWNlJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBmbG9yZXRzJTIwaW4lMjBhJTIwc3RlYW1lciUyMGJhc2tldC4lMjBTdGVhbSUyMGZvciUyMDUlMjBtaW51dGVzLiUyME9yJTJDJTIwaWYlMjB5b3UlMjBwcmVmZXIlMjB0byUyMHVzZSUyMHRoZSUyMG1pY3Jvd2F2ZSUyQyUyMHBsYWNlJTIwdGhlJTIwZmxvcmV0cyUyMGluJTIwYSUyMG1pY3Jvd2F2ZS1zYWZlJTIwYm93bCUyMHdpdGglMjBhYm91dCUyMDIlMjB0YWJsZXNwb29ucyUyMG9mJTIwd2F0ZXIuJTIwQ292ZXIlMjB3aXRoJTIwcGxhc3RpYyUyMHdyYXAlMjBhbmQlMjBwb2tlJTIwYSUyMGZldyUyMGhvbGVzJTIwaW4lMjB0aGUlMjBwbGFzdGljLiUyME1pY3Jvd2F2ZSUyMGZvciUyMDMlMjBtaW51dGVzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzNzElNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJDYXJlZnVsbHklMjB0cmFuc2ZlciUyMHRoZSUyMHN0ZWFtZWQlMjBjYXVsaWZsb3dlciUyMGZsb3JldHMlMjB0byUyMHRoZSUyMGJha2luZyUyMHNoZWV0LiUyMFNwcmVhZCUyMHRoZSUyMGZsb3JldHMlMjBvdXQlMjBzbyUyMHRoZXklMjBhcmUlMjBub3QlMjB0b3VjaGluZyUyMGVhY2glMjBvdGhlci4lMjAlNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzczJTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyRnJlZXplJTIwdGhlJTIwYmFraW5nJTIwc2hlZXQlMjBmb3IlMjA1LTYlMjBob3VycyUyQyUyMG9yJTIwdXAlMjB0byUyMDI0JTIwaG91cnMuJTIwJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHJlbW92ZSUyMHRoZSUyMGJha2luZyUyMHNoZWV0JTIwZnJvbSUyMHRoZSUyMGZyZWV6ZXIlMjBhbmQlMjB0cmFuc2ZlciUyMHRoZSUyMGZyb3plbiUyMGZsb3JldHMlMjB0byUyMGElMjB6aXAtdG9wJTIwYmFnJTIwb3IlMjBmcmVlemVyLXNhZmUlMjBjb250YWluZXIuJTIwJTVDbkZyZWV6ZSUyMGZvciUyMHVwJTIwdG8lMjAzJTIwbW9udGhzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzODIlNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Y, <\/em><\/strong>considera seguirme en las redes sociales para que podamos estar conectados. Estoy en Facebook<\/a>, Pinterest<\/a>, Instagram<\/a>y \u00a1YouTube!<\/a><\/strong><\/em> <\/p> \n Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Imprimir<\/span> <\/p> \n\n reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"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\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
reloj<\/title> <desc>icono de reloj<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuchiller\u00eda<\/title> <desc>icono de cubiertos<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>bandera<\/title> <desc>icono de la bandera<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>carpeta<\/title> <desc>icono de carpeta<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>icono de instagram<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>inter\u00e9s<\/title> <desc>icono de inter\u00e9s<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Si desea congelar la coliflor para poder disfrutarla en una fecha posterior, querr\u00e1 consultar esta gu\u00eda paso a paso sobre c\u00f3mo congelar la coliflor. Puede usar la coliflor congelada en una variedad de formas, incluso en batidos, sopas y guisos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"1\">1<\/span> cabeza de coliflor<\/li>\n<li>hielo y agua (para hacer un ba\u00f1o de hielo)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"91\">Cubra una bandeja para hornear con papel pergamino y reserve. Usa un cuchillo afilado para cortar la cabeza de la coliflor por la mitad. <\/span><\/li>\n<li id=\"instruction-step-2\" data-slate-object=\"block\" data-key=\"94\"><span data-slate-object=\"text\" data-key=\"95\">Luego, usa tus manos para romper la coliflor en floretes. Coloque los floretes en un colador para darles un enjuague r\u00e1pido.<\/span><\/li>\n<li id=\"instruction-step-3\" data-slate-object=\"block\" data-key=\"96\"><span data-slate-object=\"text\" data-key=\"97\">Luego, coloque los floretes de coliflor en una canasta de vapor. Cocer al vapor durante 5 minutos. O, si prefiere usar el microondas, coloque los floretes en un recipiente apto para microondas con aproximadamente 2 cucharadas de agua. Cubra con una envoltura de pl\u00e1stico y haga algunos agujeros en el pl\u00e1stico. Microondas durante 3 minutos. Tambi\u00e9n puede hacer coliflor al vapor instant\u00e1nea para prepararla para congelar.<\/span><\/li>\n<li id=\"instruction-step-4\" data-slate-object=\"block\" data-key=\"96\">Transfiera la coliflor al vapor a un ba\u00f1o de hielo. Deja los floretes en el ba\u00f1o de hielo durante 2 minutos.<\/li>\n<li id=\"instruction-step-5\" data-slate-object=\"block\" data-key=\"98\"><span data-slate-object=\"text\" data-key=\"99\">Luego, use pinzas para transferir los floretes de coliflor al vapor a la bandeja para hornear. Extiende los floretes para que no se toquen entre s\u00ed. <\/span><\/li>\n<li id=\"instruction-step-6\" data-slate-object=\"block\" data-key=\"100\"><span data-slate-object=\"text\" data-key=\"101\">Congele la bandeja para hornear durante 5-6 horas, o hasta 24 horas. <\/span><\/li>\n<li id=\"instruction-step-7\" data-slate-object=\"block\" data-key=\"102\" data-slate-fragment=\"JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJvbCUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJMaW5lJTIwYSUyMGJha2luZyUyMHNoZWV0JTIwd2l0aCUyMHBhcmNobWVudCUyMHBhcGVyJTIwYW5kJTIwc2V0JTIwYXNpZGUuJTVDblVzZSUyMGElMjBzaGFycCUyMGtuaWZlJTIwdG8lMjBjdXQlMjB0aGUlMjBoZWFkJTIwb2YlMjBjYXVsaWZsb3dlciUyMGluJTIwaGFsZi4lMjAlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJUaGVuJTJDJTIwdXNlJTIweW91ciUyMGhhbmRzJTIwdG8lMjBicmVhayUyMHVwJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBpbnRvJTIwZmxvcmV0cy4lMjBQbGFjZSUyMHRoZSUyMGZsb3JldHMlMjBpbiUyMGElMjBjYWxlbmRlciUyMHRvJTIwZ2l2ZSUyMHRoZW0lMjBhJTIwcXVpY2slMjByaW5zZS4lNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzY5JTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHBsYWNlJTIwdGhlJTIwY2F1bGlmbG93ZXIlMjBmbG9yZXRzJTIwaW4lMjBhJTIwc3RlYW1lciUyMGJhc2tldC4lMjBTdGVhbSUyMGZvciUyMDUlMjBtaW51dGVzLiUyME9yJTJDJTIwaWYlMjB5b3UlMjBwcmVmZXIlMjB0byUyMHVzZSUyMHRoZSUyMG1pY3Jvd2F2ZSUyQyUyMHBsYWNlJTIwdGhlJTIwZmxvcmV0cyUyMGluJTIwYSUyMG1pY3Jvd2F2ZS1zYWZlJTIwYm93bCUyMHdpdGglMjBhYm91dCUyMDIlMjB0YWJsZXNwb29ucyUyMG9mJTIwd2F0ZXIuJTIwQ292ZXIlMjB3aXRoJTIwcGxhc3RpYyUyMHdyYXAlMjBhbmQlMjBwb2tlJTIwYSUyMGZldyUyMGhvbGVzJTIwaW4lMjB0aGUlMjBwbGFzdGljLiUyME1pY3Jvd2F2ZSUyMGZvciUyMDMlMjBtaW51dGVzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzNzElNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCUyQyU3QiUyMm9iamVjdCUyMiUzQSUyMmJsb2NrJTIyJTJDJTIydHlwZSUyMiUzQSUyMmxpJTIyJTJDJTIyZGF0YSUyMiUzQSU3QiU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMnRleHQlMjIlM0ElMjJDYXJlZnVsbHklMjB0cmFuc2ZlciUyMHRoZSUyMHN0ZWFtZWQlMjBjYXVsaWZsb3dlciUyMGZsb3JldHMlMjB0byUyMHRoZSUyMGJha2luZyUyMHNoZWV0LiUyMFNwcmVhZCUyMHRoZSUyMGZsb3JldHMlMjBvdXQlMjBzbyUyMHRoZXklMjBhcmUlMjBub3QlMjB0b3VjaGluZyUyMGVhY2glMjBvdGhlci4lMjAlNUJtdl9pbWclMjBpZCUzRCU1QyUyMjM2MzczJTVDJTIyJTVEJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyRnJlZXplJTIwdGhlJTIwYmFraW5nJTIwc2hlZXQlMjBmb3IlMjA1LTYlMjBob3VycyUyQyUyMG9yJTIwdXAlMjB0byUyMDI0JTIwaG91cnMuJTIwJTIyJTJDJTIybWFya3MlMjIlM0ElNUIlNUQlN0QlNUQlN0QlMkMlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJsaSUyMiUyQyUyMmRhdGElMjIlM0ElN0IlN0QlMkMlMjJub2RlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMnRleHQlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyVGhlbiUyQyUyMHJlbW92ZSUyMHRoZSUyMGJha2luZyUyMHNoZWV0JTIwZnJvbSUyMHRoZSUyMGZyZWV6ZXIlMjBhbmQlMjB0cmFuc2ZlciUyMHRoZSUyMGZyb3plbiUyMGZsb3JldHMlMjB0byUyMGElMjB6aXAtdG9wJTIwYmFnJTIwb3IlMjBmcmVlemVyLXNhZmUlMjBjb250YWluZXIuJTIwJTVDbkZyZWV6ZSUyMGZvciUyMHVwJTIwdG8lMjAzJTIwbW9udGhzLiUyMCU1Qm12X2ltZyUyMGlkJTNEJTVDJTIyMzYzODIlNUMlMjIlNUQlMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==\"><span data-slate-object=\"text\" data-key=\"103\">Luego, retire la bandeja para hornear del congelador y transfiera los floretes congelados a una bolsa con cierre herm\u00e9tico o a un recipiente apto para congelador. Congelar hasta por 4 meses. <\/span><\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Un beneficio adicional de cocinar la coliflor al vapor antes de congelarla y luego usarla en un batido es que estar\u00e1 <a rel=\"nofollow noopener\" href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2019\/03\/i-ate-cauliflower-substitutes-for-a-week-and-here-s-what-happene\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">m\u00e1s f\u00e1cil de digerir<\/a> y es menos probable que te haga sentir hinchado.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-116328\" src=\"https:\/\/nutrifox.com\/embed\/label\/116328\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> congelar coliflor, c\u00f3mo congelar coliflor para batidos <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>. Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en … <\/p> \n","protected":false},"author":2,"featured_media":89348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo congelar coliflor - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo congelar coliflor\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papayaso\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/papayaso.colombia\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-24T06:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T06:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@Papayaso4\" \/>\n<meta name=\"twitter:site\" content=\"@Papayaso4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/papayaso.co\/#organization\",\"name\":\"El Papayaso\",\"url\":\"https:\/\/papayaso.co\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/papayaso.colombia\",\"https:\/\/www.instagram.com\/el.papayaso\/\",\"https:\/\/twitter.com\/Papayaso4\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png\",\"width\":300,\"height\":94,\"caption\":\"El Papayaso\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/papayaso.co\/#website\",\"url\":\"https:\/\/papayaso.co\/\",\"name\":\"El Papayaso\",\"description\":\"Te mantenemos conectado con la tierrita!\",\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/papayaso.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"contentUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"width\":250,\"height\":250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\",\"url\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\",\"name\":\"C\\u00f3mo congelar coliflor - El Papayaso\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/papayaso.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\\u00f3mo congelar coliflor\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"author\":{\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\"},\"headline\":\"C\\u00f3mo congelar coliflor\",\"datePublished\":\"2022-03-24T06:03:15+00:00\",\"dateModified\":\"2022-03-24T06:03:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage\"},\"wordCount\":1332,\"publisher\":{\"@id\":\"https:\/\/papayaso.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\",\"articleSection\":[\"Salud & Belleza\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b\",\"name\":\"Papaya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/papayaso.co\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g\",\"caption\":\"Papaya\"},\"sameAs\":[\"https:\/\/papayaso.co\"],\"url\":\"https:\/\/papayaso.co\/author\/adelgado\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"C\u00f3mo congelar coliflor - El Papayaso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo congelar coliflor","og_description":"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Si desea congelar la coliflor para poder disfrutarla en …","og_url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","og_site_name":"El Papayaso","article_publisher":"https:\/\/www.facebook.com\/papayaso.colombia","article_published_time":"2022-03-24T06:03:15+00:00","article_modified_time":"2022-03-24T06:03:19+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@Papayaso4","twitter_site":"@Papayaso4","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/papayaso.co\/#organization","name":"El Papayaso","url":"https:\/\/papayaso.co\/","sameAs":["https:\/\/www.facebook.com\/papayaso.colombia","https:\/\/www.instagram.com\/el.papayaso\/","https:\/\/twitter.com\/Papayaso4"],"logo":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#logo","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2019\/03\/logo-header-megaphone.png","width":300,"height":94,"caption":"El Papayaso"},"image":{"@id":"https:\/\/papayaso.co\/#logo"}},{"@type":"WebSite","@id":"https:\/\/papayaso.co\/#website","url":"https:\/\/papayaso.co\/","name":"El Papayaso","description":"Te mantenemos conectado con la tierrita!","publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/papayaso.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage","inLanguage":"en-US","url":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","contentUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","width":250,"height":250},{"@type":"WebPage","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage","url":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/","name":"C\u00f3mo congelar coliflor - El Papayaso","isPartOf":{"@id":"https:\/\/papayaso.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","breadcrumb":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/papayaso.co\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo congelar coliflor"}]},{"@type":"Article","@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#article","isPartOf":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"author":{"@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b"},"headline":"C\u00f3mo congelar coliflor","datePublished":"2022-03-24T06:03:15+00:00","dateModified":"2022-03-24T06:03:19+00:00","mainEntityOfPage":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#webpage"},"wordCount":1332,"publisher":{"@id":"https:\/\/papayaso.co\/#organization"},"image":{"@id":"https:\/\/papayaso.co\/salud-belleza\/como-congelar-coliflor\/#primaryimage"},"thumbnailUrl":"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg","articleSection":["Salud & Belleza"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/papayaso.co\/#\/schema\/person\/22dc3f9e40998aac4193adb189f8cc2b","name":"Papaya","image":{"@type":"ImageObject","@id":"https:\/\/papayaso.co\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b3a9a199283010272fb57590874317a?s=96&r=g","caption":"Papaya"},"sameAs":["https:\/\/papayaso.co"],"url":"https:\/\/papayaso.co\/author\/adelgado\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347"}],"collection":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/comments?post=89347"}],"version-history":[{"count":1,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions"}],"predecessor-version":[{"id":89349,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/posts\/89347\/revisions\/89349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media\/89348"}],"wp:attachment":[{"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/media?parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/categories?post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papayaso.co\/wp-json\/wp\/v2\/tags?post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"C\u00f3mo](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-pin-250x250.jpg\")
![\"recipiente](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/container-with-frozen-cauliflower-florets.jpg\")
![\"cabeza](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-1-scaled.jpg\")
![\"floretes](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-4-scaled.jpg\")
![\"coliflor](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/how-to-freeze-cauliflower-5-scaled.jpg\")
![\"dos](\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/03\/instant-pot-vegan-stew-extra-vertical-hero-scaled.jpg\")