{"id":90180,"date":"2022-03-27T18:04:23","date_gmt":"2022-03-27T22:04:23","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/sabe-usted-cual-es-la-hora-perfecta-para-tomar-jugos-naturales-le-contamos\/"},"modified":"2022-03-27T18:04:31","modified_gmt":"2022-03-27T22:04:31","slug":"sabe-usted-cual-es-la-hora-perfecta-para-tomar-jugos-naturales-le-contamos","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/sabe-usted-cual-es-la-hora-perfecta-para-tomar-jugos-naturales-le-contamos\/","title":{"rendered":"\u00bfSabe usted cu\u00e1l es la hora perfecta para tomar jugos naturales? Le contamos"},"content":{"rendered":"<div>\n <p> Hay qui\u00e9nes dicen que los jugos son muy\u00a0saludables\u00a0y que podemos tomarlos todos los d\u00edas, mientras otros dicen que hay que moderarnos y no s\u00f3lo medir su ingesta, sino cuidar la hora a la que los tomamos, sobre todo, para aprovechar mejor que nunca todos sus nutrientes y propiedades, pero \u00bfEs lo mismo beber un jugo en la ma\u00f1ana que en la noche?\u00a0 <\/p> \n <p> De acuerdo con la opini\u00f3n de los\u00a0especialistas, lo m\u00e1s importante es consumir la\u00a0fruta entera,\u00a0para que todos podamos obtener m\u00e1s beneficios para la salud.  <\/p> \n <p> Hay muchos mitos entorno a esto y uno de ellos dice que si se usa la licuadora, ya no se podr\u00e1 obtener la fibra, lo cual es falso, porque la licuadora s\u00f3lo tritura, no le quita ning\u00fan nutriente a las frutas y verduras, porque ni siquiera est\u00e1n expuestas al calor, por ejemplo.\u00a0 <\/p> \n <p> As\u00ed pues, la mejor hora para beber\u00a0jugos, es por la ma\u00f1ana, si es posible a primera hora, pues seg\u00fan se\u00f1alan los expertos, no solo ayudan a hidratarte y obtener la energ\u00eda necesaria para espabilarte gracias a su fructuosa, tambi\u00e9n ayudan a que tengas un buen rendimiento f\u00edsico y mental durante el d\u00eda, gracias al\u00a0az\u00facar, vitaminas, minerales\u00a0y dem\u00e1s nutrientes que contienen por sus ingredientes.\u00a0 <\/p> \n <p> Si bien hay algunos que se pueden beber de noche, como el de\u00a0papaya, o el jugo verde cuando buscas bajar de peso,\u00a0hay otros como el de naranja u otros cr\u00edticos,\u00a0que debido a su alto nivel de acidez no se recomiendan tomar por la noche, ya que pueden causar pesadez, digesti\u00f3n pesada,\u00a0acidez estomacal\u00a0y alteraciones en la calidad del sue\u00f1o.  <\/p> \n <\/p> <\/div>\n <p> Fuente: <a href=\"https:\/\/www.cablenoticias.tv\/sabe-usted-cual-es-la-hora-perfecta-para-tomar-jugos-naturales-le-contamos\/\">Cablenoticias<\/a> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Hay qui\u00e9nes dicen que los jugos son muy\u00a0saludables\u00a0y que podemos tomarlos todos los d\u00edas, mientras otros dicen que hay que moderarnos y no s\u00f3lo medir &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":90181,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v17.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfSabe usted cu\u00e1l es la hora perfecta para tomar jugos naturales? 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