{"id":91045,"date":"2022-04-09T02:11:45","date_gmt":"2022-04-09T06:11:45","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/hummus-sin-aceite-con-tahini\/"},"modified":"2022-04-09T02:11:49","modified_gmt":"2022-04-09T06:11:49","slug":"hummus-sin-aceite-con-tahini","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/hummus-sin-aceite-con-tahini\/","title":{"rendered":"Hummus sin aceite con Tahini"},"content":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/oil-free-hummus-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2022\/03\/oil-free-hummus-pin.jpg\" data-pin-title=\"Oil-Free Hummus with Tahini\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" alt=\"Un taz\u00f3n blanco de hummus cubierto con garbanzos y semillas de s\u00e9samo.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> Este Hummus sin aceite con tahini y jugo de lim\u00f3n es una crema para untar tan cremosa y deliciosa que puedes servir con verduras o galletas saladas.  Solo necesitas unos pocos ingredientes simples para esta pasta vegana hecha de garbanzos.  <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" alt=\"Una fuente de madera con verduras en rodajas y pita en cuartos alrededor de un taz\u00f3n peque\u00f1o de hummus.\" class=\"wp-image-68049\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/oil-free-hummus-hero-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/oil-free-hummus-hero-scaled.jpg\" alt=\"Una fuente de madera con verduras en rodajas y pita en cuartos alrededor de un taz\u00f3n peque\u00f1o de hummus.\" class=\"wp-image-68049\"  ><\/noscript><\/figure>\n <p> Hummus es una de esas recetas f\u00e1ciles que es genial tener a mano para un refrigerio rico en prote\u00ednas a base de plantas.  Es perfecto para servir como aderezo para zanahorias, rodajas de pepino o galletas saladas.  <\/p> \n <p> Los garbanzos, tambi\u00e9n llamados garbanzos, son uno de mis ingredientes favoritos.  Los garbanzos son un alimento b\u00e1sico de la cocina mediterr\u00e1nea y tienen tantos <a rel=\"nofollow noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/chickpeas-nutrition-benefits\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">beneficios de la salud<\/a>.  Tambi\u00e9n son excelentes para mezclar en un hummus cremoso. <\/p> \n<h2><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Las recetas cl\u00e1sicas de hummus suelen incluir mucho aceite de oliva.  En esta receta, usamos jugo de lim\u00f3n fresco y tahini cremoso para ayudar a diluir la mezcla para untar.  Tambi\u00e9n ofrezco la opci\u00f3n de agregar hasta 1\/4 taza del l\u00edquido que se encuentra en una lata de garbanzos (llamada aquafaba).<\/li>\n<li>Esta receta es sin aceite, sin gluten, vegana, vegetariana y alta en fibra.  Creo que estar\u00e1s de acuerdo en que es una de las mejores recetas de hummus que hayas probado.<\/li>\n<li>\u00a1Se junta en solo cinco minutos para que pueda comer de inmediato!  Esta tambi\u00e9n es una excelente receta para preparar comidas.<\/li>\n<\/ul>\n<h2><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Ingredientes para hacer hummus sin aceite en cuencos peque\u00f1os sobre una superficie blanca.\" class=\"wp-image-68050\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Oil-Free-Hummus-Labeled-Ingredients.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Oil-Free-Hummus-Labeled-Ingredients.jpg\" alt=\"Ingredientes para hacer hummus sin aceite en cuencos peque\u00f1os sobre una superficie blanca.\" class=\"wp-image-68050\"  ><\/noscript><\/figure>\n <p> <strong>garbanzos<\/strong> o <strong>garbanzos<\/strong> son asequibles y f\u00e1ciles de encontrar.  Incluso puede cocinarlos desde cero si desea comprar frijoles secos en lugar de frijoles enlatados.  <\/p> \n <p> <strong>Tahini<\/strong> est\u00e1 hecho de semillas de s\u00e9samo molidas.  Es un ingrediente tradicional para hacer hummus. <\/p> \n <p> <strong>Ajo<\/strong> agrega complejidad de sabor al hummus. <\/p> \n <p> <strong>Jugo de limon<\/strong> y <strong>agua fr\u00eda<\/strong> Ayude a que la mezcla se integre en una receta de hummus sin aceite rica y sabrosa. <\/p> \n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n <p> No creer\u00e1s lo f\u00e1cil que es hacer hummus casero sin aceite en una licuadora o procesador de alimentos de alta velocidad.  \u00a1D\u00e9jame ense\u00f1arte como! <\/p> \n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> Enjuague una lata de garbanzos y col\u00f3quelos en su procesador de alimentos o licuadora.  Reserva 1\/2 taza del l\u00edquido de la lata de garbanzos, conocido como aquafaba.  <\/p> \n <p> De lo contrario, si te gusta un hummus espeso como a m\u00ed, no necesitar\u00e1s nada de aquafaba. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Garbanzos enlatados, escurridos y enjuagados, en el recipiente de un procesador de alimentos.\" class=\"wp-image-68054\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-1-7-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-1-7-scaled.jpg\" alt=\"Garbanzos enlatados, escurridos y enjuagados, en el recipiente de un procesador de alimentos.\" class=\"wp-image-68054\"  ><\/noscript><\/figure>\n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Agregue jugo de lim\u00f3n, un diente de ajo (o m\u00e1s si le gusta el ajo), tahini, sal y pimienta. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Ingredientes para hummus casero en el recipiente de un procesador de alimentos.\" class=\"wp-image-68055\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-2-7-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-2-7-scaled.jpg\" alt=\"Ingredientes para hummus casero en el recipiente de un procesador de alimentos.\" class=\"wp-image-68055\"  ><\/noscript><\/figure>\n <p> <strong>Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas. <\/strong> <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> \u00a1Mezcla y sirve!  O bien, puede enfriar el hummus sin aceite hasta que est\u00e9 listo para servirlo.  Me gusta comer hummus con palitos de zanahoria, rodajas de pepino, palitos de apio, pan de pita o galletas saladas.  <\/p> \n <p> Vea mi lista de los mejores bocadillos sin gluten y sin l\u00e1cteos. <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" alt=\"Hummus casero completo en el recipiente de un procesador de alimentos.\" class=\"wp-image-68056\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-3-3-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/process-3-3-scaled.jpg\" alt=\"Hummus casero completo en el recipiente de un procesador de alimentos.\" class=\"wp-image-68056\"  ><\/noscript><\/figure>\n <p> Vea mi lista completa de qu\u00e9 comer con hummus.  Tambi\u00e9n me gusta hacer esta receta como parte de mi tabla de embutidos veganos. <\/p> \n<h2><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul>\n<li>Puede hacer esto en una licuadora de alta velocidad como una Vitamix, pero es posible que deba agregar algunas cucharadas de agua o aquafaba para ayudar a que la mezcla comience.<\/li>\n<li>\u00bfNo te gusta el ajo?  D\u00e9jelo fuera y use 1\/2 cucharadita de comino molido en su lugar.<\/li>\n<li>Puede modificar y personalizar esta receta de muchas maneras diferentes.  \u00bfQuieres hacer una versi\u00f3n de pimiento asado?  Simplemente mezcle 1 o 2 pimientos rojos asados.<\/li>\n<li>Guarde las sobras en un recipiente herm\u00e9tico bien cerrado en el refrigerador hasta por 5 d\u00edas.<\/li>\n<li>Si no puedes tolerar los frijoles, \u00a1prueba mi receta de hummus de anacardos!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" alt=\"Primer plano de una mano que sostiene una zanahoria peque\u00f1a que ha sido sumergida en hummus casero.\" class=\"wp-image-68046\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/bite-shot-oil-free-hummus-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/bite-shot-oil-free-hummus-scaled.jpg\" alt=\"Primer plano de una mano que sostiene una zanahoria peque\u00f1a que ha sido sumergida en hummus casero.\" class=\"wp-image-68046\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1618531558834\"><strong class=\"schema-faq-question\">\u00bfCu\u00e1l es la diferencia entre los garbanzos y los garbanzos? <\/strong>  <\/p> \n<p class=\"schema-faq-answer\">\u00a1Nada, son iguales! <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1618531567534\"><strong class=\"schema-faq-question\">\u00bfQu\u00e9 es el tah\u00edn?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Tahini es simplemente semillas de s\u00e9samo molidas.  Puede comprarlo en el pasillo de mantequilla de nueces de la tienda de comestibles, generalmente cerca de la mantequilla de man\u00ed. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1618531579881\"><strong class=\"schema-faq-question\">\u00bfPuedo agregar aceite de oliva a esta receta?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">S\u00ed, seguro que puedes.  Pero, he tenido varias solicitudes de una versi\u00f3n sin aceite de mis amigos a base de plantas de alimentos integrales.  Si desea agregar aceite, comience con 1-2 cucharadas de aceite de oliva virgen extra y reduzca la cantidad de agua o aquafaba. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1618531586552\"><strong class=\"schema-faq-question\">\u00bfA qu\u00e9 sabe el hummus?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Tiene un sabor distintivo que es suave y agradable.  La textura del hummus es muy cremosa. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" alt=\"Hummus sin aceite con verduras y pita en un plato blanco peque\u00f1o.\" class=\"wp-image-68052\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/serving-plate-with-oil-free-hummus-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"This Oil-Free Hummus with tahini and lemon juice makes such a creamy and delicious spread that you can serve with veggies or crackers. You only need a few simple ingredients for this vegan spread made from garbanzo beans. \" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/serving-plate-with-oil-free-hummus-scaled.jpg\" alt=\"Hummus sin aceite con verduras y pita en un plato blanco peque\u00f1o.\" class=\"wp-image-68052\"  ><\/noscript><\/figure>\n<h2 id=\"h-other-healthy-chickpea-recipes-you-might-like\"><span id=\"Other_Healthy_Chickpea_Recipes_You_Might_Like\">Otras recetas saludables de garbanzos que te pueden gustar<\/span><\/h2>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1Youtube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-18782-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-18782\" class=\"tasty-recipes tasty-recipes-18782 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11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Este Hummus sin aceite con tahini y jugo de lim\u00f3n es una crema para untar tan cremosa y deliciosa que puedes servir con verduras o galletas saladas.  Solo necesitas unos pocos ingredientes simples para esta pasta vegana hecha de garbanzos. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li>1 <span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"15\" data-nf-metric=\"425.242846875\" data-unit=\"ounce\" data-nf-usc-unit=\"ounce\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"4797\" data-nf-food-description=\"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids\" data-amount=\"15\">15<\/span>\u2013<span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"ounce\" data-nf-metric=\"gram\" data-nf-food-id=\"4797\" data-nf-food-description=\"Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids\">onza<\/span> lata de garbanzos, enjuagados y escurridos (reserva 1\/4 taza del l\u00edquido de enlatado)<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"59.25\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"2256\" data-nf-food-description=\"Lemon juice, raw\" data-amount=\"0.25\">1\/4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"2256\" data-nf-food-description=\"Lemon juice, raw\">taza<\/span> jugo de lim\u00f3n (de aproximadamente 1-2 limones medianos)<\/li>\n<li><span data-amount=\"1\">1<\/span> diente de ajo<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.333333\" data-nf-metric=\"75.667\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\" data-amount=\"0.333333\">1\/3<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\">taza<\/span> tahini sin sal<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 cucharadita<\/span> sal marina<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 de cucharadita<\/span> pimienta negro<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">En la base de un procesador de alimentos o licuadora de alta velocidad, combine los garbanzos, el jugo de lim\u00f3n, el ajo, el tahini, la sal y la pimienta.<\/li>\n<li id=\"instruction-step-2\">Procese a temperatura alta durante 45 segundos a un minuto, o hasta que los ingredientes est\u00e9n combinados y cremosos.<\/li>\n<li id=\"instruction-step-3\">Si necesita ayuda para que la mezcla se mezcle o si desea una textura m\u00e1s delgada para su hummus, puede agregar 1-2 cucharadas de agua a la mezcla.<\/li>\n<li id=\"instruction-step-4\">Sirva inmediatamente, o refrigere y sirva fr\u00edo.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Puede hacer esto en una licuadora de alta velocidad como una Vitamix, pero es posible que deba agregar algunas cucharadas de agua o aquafaba para ayudar a que la mezcla comience.<\/li>\n<li>\u00bfNo te gusta el ajo?  D\u00e9jelo fuera y use 1\/2 cucharadita de comino molido en su lugar.<\/li>\n<li>Puede modificar y personalizar esta receta de muchas maneras diferentes.  \u00bfQuieres hacer una versi\u00f3n de pimiento asado?  Simplemente mezcle 1 o 2 pimientos rojos asados.<\/li>\n<li>Guarde las sobras en un recipiente herm\u00e9tico bien cerrado en el refrigerador hasta por 5 d\u00edas.<\/li>\n<li>Si no puedes tolerar los frijoles, \u00a1prueba mi receta de hummus de anacardos!<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-103529\" src=\"https:\/\/nutrifox.com\/embed\/label\/103529\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> hummus de comida limpia, hummus sin aceite de oliva <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. Este Hummus sin aceite con tahini y jugo de &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":91046,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v18.5.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus sin aceite con Tahini - El Papayaso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papayaso.co\/salud-belleza\/hummus-sin-aceite-con-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus sin aceite con Tahini\" \/>\n<meta property=\"og:description\" content=\"Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. 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