{"id":91424,"date":"2022-04-15T02:12:44","date_gmt":"2022-04-15T06:12:44","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/receta-instantanea-de-gachas-de-trigo-sarraceno\/"},"modified":"2022-04-15T02:12:57","modified_gmt":"2022-04-15T06:12:57","slug":"receta-instantanea-de-gachas-de-trigo-sarraceno","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/receta-instantanea-de-gachas-de-trigo-sarraceno\/","title":{"rendered":"Receta instant\u00e1nea de gachas de trigo sarraceno"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-porridge-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-porridge-pin.jpg\" data-pin-title=\"Instant Pot Buckwheat Porridge Recipe\" data-pin-description=\"Buckwheat porridge is the perfect gluten-free vegan breakfast option. Made in the Instant Pot it's like a bowl of banana nut bread. This plant-based Instant Pot breakfast recipe is great for meal prepping too.\" alt=\"Un taz\u00f3n de avena de trigo sarraceno cubierto con pl\u00e1tanos y nueces.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> \u00bfEst\u00e1 buscando una opci\u00f3n de desayuno saludable y abundante que sea r\u00e1pida y f\u00e1cil de preparar?  Si es as\u00ed, definitivamente deber\u00edas probar esta receta de gachas de trigo sarraceno instant\u00e1neas.  \u00a1Es la manera perfecta de comenzar el d\u00eda con el pie derecho! <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" alt=\"Dos tazones peque\u00f1os de avena de trigo sarraceno cubiertos con pl\u00e1tanos y nueces.\" class=\"wp-image-68283\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-porridge-hero-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-porridge-hero-scaled.jpg\" alt=\"Dos tazones peque\u00f1os de avena de trigo sarraceno cubiertos con pl\u00e1tanos y nueces.\" class=\"wp-image-68283\"  ><\/noscript><\/figure>\n<div class=\"wp-container-5 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> El trigo sarraceno no es un cereal ni contiene gluten.  S\u00e9 que es confuso por el nombre, \u00a1pero esta es la opci\u00f3n de desayuno perfecta para muchas dietas!  <\/p> \n <p> El alforf\u00f3n tiene <a rel=\"nofollow noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26270637\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">investigar<\/a> demostrando que puede ayudar a reducir los niveles de colesterol, tiene efectos anticancer\u00edgenos y puede ayudar a reducir la presi\u00f3n arterial.  <\/p> \n <p> Hacerlo en la olla a presi\u00f3n el\u00e9ctrica Instant Pot es r\u00e1pido y f\u00e1cil y el pl\u00e1tano agrega un gran sabor y textura. <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-why-you-need-this-recipe\"><span id=\"Why_You_Need_This_Recipe\">Por qu\u00e9 necesitas esta receta<\/span><\/h2>\n<ul>\n<li>Cualquier tipo de avena o papilla en Instant Pot es completamente manual y siempre perfectamente cocinado.<\/li>\n<li>Esta es una gran receta para cocineros principiantes o ni\u00f1os que quieren cocinar.<\/li>\n<li>Sin gluten y sin l\u00e1cteos significa que es ideal para muchas necesidades diet\u00e9ticas diferentes.<\/li>\n<li>Las sobras se congelan bien.<\/li>\n<\/ul>\n<h2 id=\"h-key-ingredients\"><span id=\"Key_Ingredients\">Ingredientes principales<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" alt=\"Ingredientes para gachas de trigo sarraceno en tazones peque\u00f1os sobre una superficie blanca.\" class=\"wp-image-68279\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Buckwheat-Porridge-Labeled-Ingredients.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Buckwheat-Porridge-Labeled-Ingredients.jpg\" alt=\"Ingredientes para gachas de trigo sarraceno en tazones peque\u00f1os sobre una superficie blanca.\" class=\"wp-image-68279\"  ><\/noscript><\/figure>\n<div class=\"wp-container-6 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> <strong>s\u00e9mola de trigo sarraceno<\/strong> son ricas en fibra y, naturalmente, no contienen gluten ni cereales.  Normalmente los compro en Bob&#8217;s Red Mill.<a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/37lc7o7\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\"> ya que est\u00e1n certificados sin gluten. <\/a> <\/p> \n <p> <strong>Leche de almendras<\/strong> proporciona una textura cremosa para el trigo sarraceno cocido.  Mira mi receta de leche de almendras casera.  Puedes usar tu leche vegetal favorita. <\/p> \n <p> <strong>miel de maple<\/strong> es un delicioso endulzante natural que aporta mucho sabor a tu plato. <\/p> \n <p> <strong>pl\u00e1tanos<\/strong> tambi\u00e9n ayudan a endulzar y espesar la papilla.  Puede usar pl\u00e1tanos maduros frescos o congelados (consulte mi gu\u00eda sobre c\u00f3mo congelar pl\u00e1tanos).  <\/p> \n <p> <strong>nueces<\/strong> tenga grasas y prote\u00ednas saludables y ayude a que este plato sepa a pan de pl\u00e1tano. <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"2000\" data-pin-nopin=\"true\" alt=\"Procese el collage para hacer gachas de trigo sarraceno en una olla instant\u00e1nea.\" class=\"wp-image-68285\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Instant-Pot-Buckwheat-Porridge-Process-Collage.jpg\"><noscript><img width=\"1200\" height=\"2000\" data-pin-nopin=\"true\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/Instant-Pot-Buckwheat-Porridge-Process-Collage.jpg\" alt=\"Procese el collage para hacer gachas de trigo sarraceno en una olla instant\u00e1nea.\" class=\"wp-image-68285\"  ><\/noscript><\/figure>\n<div class=\"wp-container-7 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> Enjuague y escurra la s\u00e9mola de trigo sarraceno hasta que el agua salga clara.  Agregue a la olla instant\u00e1nea. <\/p> \n <p> <strong>Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas. <\/strong> <\/p> \n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Agregue la leche, el pl\u00e1tano y la canela y revuelva para combinar bien. <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> Cocine a alta presi\u00f3n durante 5 minutos y una liberaci\u00f3n de presi\u00f3n natural de 10 minutos. <\/p> \n<h3>Paso cuatro<\/h3>\n <p> Finalmente, agregue el jarabe de arce.  Divida en tazones para servir y cubra con nueces picadas.  \u00a1Disfrutar! <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" alt=\"Gachas de alforf\u00f3n terminadas en una olla instant\u00e1nea.\" class=\"wp-image-68282\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-in-pot-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/instant-pot-buckwheat-in-pot-scaled.jpg\" alt=\"Gachas de alforf\u00f3n terminadas en una olla instant\u00e1nea.\" class=\"wp-image-68282\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul type=\"1\">\n<li>Esta receta se puede duplicar f\u00e1cilmente si desea m\u00e1s porciones.<\/li>\n<li>Las sobras se pueden congelar en un recipiente herm\u00e9tico hasta por 2 meses.  Descongele y recaliente antes de servir.<\/li>\n<li>Esta receta se prepara mejor con leche sin l\u00e1cteos en lugar de leche de vaca que puede cuajar cuando se cocina en una olla instant\u00e1nea.<\/li>\n<li>El tiempo total de cocci\u00f3n incluye el tiempo que tarda la olla en alcanzar la presi\u00f3n, m\u00e1s el tiempo de liberaci\u00f3n natural.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" alt=\"gachas de trigo sarraceno en un bol con rodajas de pl\u00e1tano y nueces.\" class=\"wp-image-68869\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/buckwheat-porridge-with-spoon-1-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/buckwheat-porridge-with-spoon-1-scaled.jpg\" alt=\"gachas de trigo sarraceno en un bol con rodajas de pl\u00e1tano y nueces.\" class=\"wp-image-68869\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas <\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1614729073854\"><strong class=\"schema-faq-question\">\u00bfEsta receta es apta para al\u00e9rgenos?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">\u00a1Absolutamente!  Use cualquier leche que se ajuste a sus necesidades, y el trigo sarraceno no es un grano (\u00a1es una semilla!) Y tampoco contiene gluten.  Puede omitir las nueces si es necesario. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1649204509626\"><strong class=\"schema-faq-question\">\u00bfPuedo congelar gachas de trigo sarraceno?<\/strong>  <\/p> \n<p class=\"schema-faq-answer\">S\u00ed, esto se congela maravillosamente una vez que se cocina y se enfr\u00eda.  Me gusta congelar en porciones individuales para que sea f\u00e1cil descongelar exactamente lo que se necesita. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" alt=\"Dos tazones peque\u00f1os de avena de trigo sarraceno cubiertos con pl\u00e1tanos y nueces.\" class=\"wp-image-68286\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/overhead-buckwheat-porridge-scaled.jpg\"><noscript><img width=\"1365\" height=\"2048\" data-pin-description=\"Are you looking for a healthy and hearty breakfast option that is quick and easy to make? If so, then you should definitely try out this Instant Pot Buckwheat Porridge recipe. It's the perfect way to start your day off on the right foot!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/04\/overhead-buckwheat-porridge-scaled.jpg\" alt=\"Dos tazones peque\u00f1os de avena de trigo sarraceno cubiertos con pl\u00e1tanos y nueces.\" class=\"wp-image-68286\"  ><\/noscript><\/figure>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1Youtube!<\/a><\/strong><\/em> <\/p> \n <p> Imprimir<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-68308-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-68308\" class=\"tasty-recipes tasty-recipes-68308 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152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>Facebook<\/title> <desc>icono de facebook<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>imprimir<\/title> <desc>icono de impresi\u00f3n<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cuadr\u00edcula<\/title> <desc>icono de cuadrados<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>coraz\u00f3n<\/title> <desc>icono del coraz\u00f3n<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> La papilla de trigo sarraceno es la opci\u00f3n perfecta para el desayuno vegano sin gluten.  Hecho en Instant Pot, es como un taz\u00f3n de pan de nueces y pl\u00e1tano. <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"164\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"6480\" data-nf-food-description=\"Buckwheat groats, roasted, dry\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"6480\" data-nf-food-description=\"Buckwheat groats, roasted, dry\">taza<\/span> s\u00e9mola de trigo sarraceno cruda<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"3\" data-nf-metric=\"711\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"3\">3<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">tazas<\/span> leche de almendras sin az\u00facar (o tu leche sin l\u00e1cteos favorita)<\/li>\n<li><span data-amount=\"1\">1<\/span> pl\u00e1tano maduro, en rodajas<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 cucharadita<\/span> canela molida<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> miel de maple<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 cucharadas<\/span> nueces picadas (o tu nuez o semilla favorita)<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Enjuague y escurra los granos de trigo sarraceno con un colador de malla fina.  Transfi\u00e9ralos a una olla a presi\u00f3n el\u00e9ctrica Instant Pot de 6 cuartos.<\/li>\n<li id=\"instruction-step-2\">Agregue la leche de almendras, el pl\u00e1tano y la canela.  Revuelve para combinar.<\/li>\n<li id=\"instruction-step-3\">Cierra la tapa y ajusta el tiempo a 5 minutos a alta presi\u00f3n.<\/li>\n<li id=\"instruction-step-4\">Cuando termine el tiempo de cocci\u00f3n, deje que la presi\u00f3n baje naturalmente durante 10 minutos.  Luego, use la liberaci\u00f3n r\u00e1pida para deshacerse de cualquier presi\u00f3n restante.<\/li>\n<li id=\"instruction-step-5\">Retire la tapa y agregue el jarabe de arce.  Servir inmediatamente, cubierto con las nueces picadas.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Esta receta se puede duplicar f\u00e1cilmente si desea m\u00e1s porciones.<\/li>\n<li>Las sobras se pueden congelar en un recipiente herm\u00e9tico hasta por 2 meses.  Descongele y recaliente antes de servir.<\/li>\n<li>Esta receta se prepara mejor con leche sin l\u00e1cteos en lugar de leche de vaca que puede cuajar cuando se cocina en una olla instant\u00e1nea.<\/li>\n<li>El tiempo total de cocci\u00f3n incluye el tiempo que tarda la olla en alcanzar la presi\u00f3n, m\u00e1s el tiempo de liberaci\u00f3n natural.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-157222\" src=\"https:\/\/nutrifox.com\/embed\/label\/157222\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> trigo sarraceno, avena, desayuno sin gluten, olla instant\u00e1nea <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer limpio:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. \u00bfEst\u00e1 buscando una opci\u00f3n de desayuno saludable y abundante &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":91425,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v18.5.1) - 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