{"id":92347,"date":"2022-04-30T01:37:47","date_gmt":"2022-04-30T05:37:47","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/caminar-descalzo-trae-beneficios-le-explicamos\/"},"modified":"2022-04-30T01:37:52","modified_gmt":"2022-04-30T05:37:52","slug":"caminar-descalzo-trae-beneficios-le-explicamos","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/caminar-descalzo-trae-beneficios-le-explicamos\/","title":{"rendered":"\u00bfCaminar descalzo trae beneficios? Le explicamos"},"content":{"rendered":"<div>\n<h2>Andar descalzos ya sea en casa, en el parque, sobre el pasto o en la playa siempre ser\u00e1 una satisfacci\u00f3n pues la musculatura del pie se relaja<\/h2>\n <p> De peque\u00f1os siempre nos dec\u00edan que nos colocaramos zapatos cada vez que nos ve\u00edan descalzos, ya que<strong> nos podr\u00edamos resfriar o golpearnos con alg\u00fan objeto que estuviera en el piso. <\/strong>Sin embargo, con el tiempo para algunos esta costumbre no se quit\u00f3, pues al momento de llegar a la casa hay gente que <strong>siente completa satisfacci\u00f3n de dejar de lado el calzado<\/strong> y andar sin ellos por todo el hogar. Pero hay quienes que verdaderamente s\u00ed desarrollan gripas al momento de tocar el suelo.  <\/p> \n <p> A pesar de ello, un estudio del<strong> Colegio Profesional de Podolog\u00eda de la Comunidad de Madrid (COPOMA) <\/strong>revel\u00f3 que caminar descalzo, ya sea en casa o en espacios exteriores, <strong>puede ayudarnos a mantener la musculatura de los pies en perfecto estado<\/strong>, lo que reduce el riesgo de molestias y lesiones.  <\/p> \n <p> Una de las cosas que m\u00e1s se notan cuando se lleva un tiempo<strong> caminando descalzo es que la manera de andar, o incluso la postura corporal, pueden modificarse.<\/strong> <\/p> \n <p> Pero, \u00bfC\u00f3mo es esto posible? <\/p> \n <p> B\u00e1sicamente<strong>, el calzado en el tal\u00f3n tiene algo que provoca que la musculatura posterior del cuerpo<\/strong>; es decir, <strong>los gemelos y isquiotibiales<\/strong>, se acorten un poquito, modificando nuestra forma de caminar y nuestra postura. Pues al momento de <strong>andar descalzos en cambio,<\/strong> recuperamos una marcha m\u00e1s <strong>natural y la musculatura trabaja de otra forma, l<\/strong>o que ayuda a reforzar y mantener activos un mayor n\u00famero de m\u00fasculos, tendones y ligamentos muy importantes en la biomec\u00e1nica del pie. <\/p> \n <p> Lo anterior mencionad<strong>o habla sobre los mayores de edad<\/strong>, pues es que si hablamos en <strong>menores esta actividad de andar descalzo podr\u00eda <\/strong>ayudarlos a\u00fan m\u00e1s, ya que el pie de ellos est\u00e1 creciendo por lo que necesita m\u00e1s libertad y movimiento.  <\/p> \n<blockquote class=\"wp-block-quote\">\n <p> El estudio de COPOMA, sustenta que: <em>\u201c<\/em><strong><em>Caminar descalzos durante los primeros a\u00f1os de vida es muy importante para que los ni\u00f1os desarrollen un<\/em> patr\u00f3n de marcha correcto\u201d<\/strong>. <\/p> \n<\/blockquote>\n <p> Pero no se preocupe, si usted es las personas que est\u00e1 en contra de que los menores deber\u00edan ir sin medias por toda la casa,<strong> se recomienda que al menos, los ni\u00f1os usen una media antideslizante para que as\u00ed evite un tropes\u00f3n. <\/strong> <\/p> \n <p> Pero tampoco hay que olvidar que el calzado ejerce una \u00fatil funci\u00f3n de<strong> protecci\u00f3n que evita lesiones, heridas e infecciones<\/strong>. Por eso, lo ideal si quiere empezar a andar descalzo es hacerlo en casa o en otros entornos seguros, como la playa o un jard\u00edn con c\u00e9sped. <\/p> \n <\/p> <\/div>\n <p> Fuente: <a href=\"https:\/\/www.cablenoticias.tv\/caminar-descalzo-trae-beneficios-le-explicamos\/\">Cablenoticias<\/a> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Andar descalzos ya sea en casa, en el parque, sobre el pasto o en la playa siempre ser\u00e1 una satisfacci\u00f3n pues la musculatura del pie &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":92348,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v18.5.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCaminar descalzo trae beneficios? 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