{"id":94921,"date":"2022-06-08T02:27:38","date_gmt":"2022-06-08T06:27:38","guid":{"rendered":"https:\/\/papayaso.co\/salud-belleza\/muffins-de-chispas-de-chocolate-y-harina-de-mandioca\/"},"modified":"2022-06-08T02:27:42","modified_gmt":"2022-06-08T06:27:42","slug":"muffins-de-chispas-de-chocolate-y-harina-de-mandioca","status":"publish","type":"post","link":"https:\/\/papayaso.co\/salud-belleza\/muffins-de-chispas-de-chocolate-y-harina-de-mandioca\/","title":{"rendered":"Muffins de chispas de chocolate y harina de mandioca"},"content":{"rendered":"<div id=\"content\">\n<article class=\"post single-post-content\">\n<div class=\"breadcrumb\">\n<div class=\"wrap\"><span><span>Hogar &#8221; <span>Magdalenas &#8221; <span class=\"breadcrumb_last\" aria-current=\"page\">Muffins de chispas de chocolate y harina de mandioca (sin granos)<\/span><\/span><\/span><\/span><\/div>\n<\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n. <\/p> \n<div class=\"post-content\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><noscript><img width=\"250\" height=\"250\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/cassava-chocolate-chip-muffins-pin-250x250.jpg\" data-pin-media=\"https:\/\/www.cleaneatingkitchen.com\/wp-content\/uploads\/2019\/12\/cassava-chocolate-chip-muffins-pin.jpg\" data-pin-title=\"Cassava Flour Chocolate Chip Muffins\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" alt=\"pasador de muffins de chispas de chocolate y mandioca.\" class=\"dpsp-post-pinterest-image-hidden-inner\" loading=\"lazy\"><\/noscript><\/div>\n <p> <span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"><\/span> <\/p> \n <p> Estos muffins de chispas de chocolate y harina de mandioca son el dulce perfecto.  No contienen cereales ni gluten, con una opci\u00f3n sin l\u00e1cteos.  \u00a1A todos les encantan estos muffins paleo! <\/p> \n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" alt=\"grupo de muffins de chocolate con harina de mandioca.\" class=\"wp-image-71218\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/group-of-cassava-flour-chocolate-chip-muffins.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/group-of-cassava-flour-chocolate-chip-muffins.jpg\" alt=\"grupo de muffins de chocolate con harina de mandioca.\" class=\"wp-image-71218\"  ><\/noscript><\/figure>\n<div class=\"wp-container-1 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> El horneado Paleo es un desaf\u00edo porque est\u00e1 restringido a usar harinas sin granos como la harina de almendras o la harina de coco.  Las golosinas Paleo tambi\u00e9n se hacen generalmente con az\u00facares sin refinar y sin leche.  <\/p> \n <p> Pero, mi elecci\u00f3n espec\u00edfica de harina durante los \u00faltimos a\u00f1os ha sido <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/396rykU\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Harina de yuca de Otto<\/a> que hizo de la ra\u00edz de mandioca.  Conoc\u00ed a los fundadores de Otto&#8217;s en la conferencia PaleoFx en 2016, \u00a1y soy fan desde entonces! <\/p> \n <p> Considero que la harina de mandioca tiene un sabor muy suave, f\u00e1cil de sustituir por harinas regulares y perfecta para una cocci\u00f3n saludable y paleo sin granos.  Y estas galletas de chispas de chocolate con harina de yuca tienen una textura ligera y esponjosa que creo que te va a encantar. <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-cassava-flour-for-baking\"><span id=\"Cassava_Flour_for_Baking\">Harina de mandioca para hornear<\/span><\/h2>\n<div class=\"wp-container-2 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n <p> \u00bfQu\u00e9 es la harina de mandioca? <strong>Est\u00e1 hecho de toda la ra\u00edz de yuca, por lo que t\u00e9cnicamente es un tub\u00e9rculo. <\/strong>La harina de mandioca es diferente de la harina de tapioca porque es la ra\u00edz entera, seca y molida.  <\/p> \n <p> En muchos casos, <strong>harina de mandioca sustituye 1:1 por harina de trigo,<\/strong> y el sabor es muy neutro.  Los animo a que experimenten con esta harina, y definitivamente prueben mi receta de muffins de harina de mandioca. <\/p> \n <p> Estos panecillos no son tan pesados \u200b\u200bcomo otros productos horneados sin granos que usan harina de almendras o coco.  Realmente espero que pruebes esta receta.  Es uno que originalmente compart\u00ed hace unos a\u00f1os, pero es uno que sigo disfrutando una y otra vez, \u00a1y espero que t\u00fa tambi\u00e9n lo hagas! <\/p> \n <p> D\u00e9jame mostrarte c\u00f3mo hacer estos muffins sin cereales. <\/p> \n<\/div>\n<\/div>\n<h2 id=\"h-recipe-steps\"><span id=\"Recipe_Steps\">Pasos de la receta<\/span><\/h2>\n<div class=\"wp-container-3 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<h3 id=\"h-step-one\">Paso uno<\/h3>\n <p> Re\u00fana sus ingredientes, que incluyen: harina de mandioca, polvo de hornear, bicarbonato de sodio, chispas de chocolate, huevo, pur\u00e9 de pl\u00e1tano maduro o pur\u00e9 de manzana, manteca o aceite de coco, jarabe de arce y extracto de vainilla. <\/p> \n <p> <strong>Como siempre, consulte la tarjeta de recetas al final de esta publicaci\u00f3n para conocer los ingredientes y las medidas exactas. <\/strong> <\/p> \n<h3 id=\"h-step-two\">Segundo paso<\/h3>\n <p> Precalienta tu horno a 350\u00b0F.  Cubra un molde para muffins con moldes para muffins o roc\u00edelo ligeramente con aceite en aerosol antiadherente. <\/p> \n <p> Combine los ingredientes secos en un taz\u00f3n grande y revuelva. <\/p> \n<h3 id=\"h-step-three\">Paso tres<\/h3>\n <p> A continuaci\u00f3n, coloque los ingredientes h\u00famedos en un taz\u00f3n peque\u00f1o para mezclar.  Revuelva hasta que est\u00e9 combinado. <\/p> \n <p> Vierta la mezcla l\u00edquida en el taz\u00f3n con los ingredientes secos y revuelva para combinar. <\/p> \n<h3 id=\"h-step-four\">Paso cuatro<\/h3>\n <p> Vierta la masa para muffins en el molde para muffins y hornee durante 25 minutos o hasta que los muffins est\u00e9n dorados.  Puedes usar moldes para muffins si lo deseas. <\/p> \n <p> Sirva tibio o a temperatura ambiente, y refrigere o congele las sobras. <\/p> \n <p> Estaba tan complacido cuando estos panecillos resultaron tal como esperaba, con gran textura y humedad.  Los pl\u00e1tanos o el pur\u00e9 de manzana ayudan a compensar la necesidad de aceite y tambi\u00e9n dan un peque\u00f1o impulso de dulzura natural. <\/p> \n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" alt=\"panecillos con chispas de chocolate disparados por encima de la cabeza.\" class=\"wp-image-71219\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/chocolate-chip-muffins-overhead.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/chocolate-chip-muffins-overhead.jpg\" alt=\"panecillos con chispas de chocolate disparados por encima de la cabeza.\" class=\"wp-image-71219\"  ><\/noscript><\/figure>\n<h2 id=\"h-recipe-tips-substitutions\"><span id=\"Recipe_Tips_Substitutions\">Sugerencias de recetas y sustituciones<\/span><\/h2>\n<ul>\n<li>Si\u00e9ntase libre de usar pur\u00e9 de manzana o pl\u00e1tano;  Lo he probado de las dos formas.  Si usa pl\u00e1tano, los muffins tendr\u00e1n un sabor suave a pan de pl\u00e1tano.<\/li>\n<li>Guarde los panecillos sobrantes en un recipiente tapado en el refrigerador hasta por 5 d\u00edas.  O bien, puede congelar los panecillos horneados en una bolsa con cierre herm\u00e9tico hasta por 2 meses.<\/li>\n<li>Puede duplicar f\u00e1cilmente esta receta para hacer un lote doble de muffins.<\/li>\n<\/ul>\n<h2 id=\"h-recipe-faqs\"><span id=\"Recipe_FAQs\">Preguntas frecuentes sobre recetas<\/span><\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1603490251082\"><strong class=\"schema-faq-question\"><em>\u00bfLa harina de mandioca es baja en carbohidratos?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">La harina de yuca no es baja en carbohidratos, pero se considera paleo.  La yuca proviene de un tub\u00e9rculo rico en carbohidratos. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1603490258474\"><strong class=\"schema-faq-question\"><em>\u00bfPuedo usar harina de almendras en su lugar?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">S\u00ed, puedes, pero ser\u00e1n mucho m\u00e1s pesados. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1603490266817\"><strong class=\"schema-faq-question\"><em>\u00bfPuedo usar harina de tapioca en esta receta?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">No, porque la harina de tapioca no se hornea de la misma manera que la harina de mandioca.  La harina de tapioca es solo el almid\u00f3n de la yuca, mientras que la yuca es un alimento integral.  <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1603490284033\"><strong class=\"schema-faq-question\"><em>\u00bfD\u00f3nde puedo comprar harina de yuca?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Puedes encontrar <a rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/35tMqMZ\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">harina de yuca<\/a> en la mayor\u00eda de las tiendas naturistas ahora, o en Amazon. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1654383587078\"><strong class=\"schema-faq-question\"><em>\u00bfPuedo hacer muffins de yuca y ar\u00e1ndanos?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">S\u00ed, simplemente sustituya las chispas de chocolate con ar\u00e1ndanos frescos.  Tambi\u00e9n puede agregar un chorrito de jugo de lim\u00f3n fresco a la masa para ayudar a equilibrar el sabor a ar\u00e1ndanos. <\/p> \n <\/p> <\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1654383658607\"><strong class=\"schema-faq-question\"><em>\u00bfPuedo usar az\u00facar de coco en lugar de jarabe de arce?<\/em><\/strong>  <\/p> \n<p class=\"schema-faq-answer\">Prefiero usar un edulcorante l\u00edquido como el jarabe de arce puro en esta receta para ayudar a agregar humedad.  <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<figure class=\"wp-block-image size-full\"><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" alt=\"muffin de harina de mandioca y tenedor sobre lino.\" class=\"wp-image-71224\"  data-lazy- src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/muffin-and-fork-on-linen.jpg\"><noscript><img width=\"1200\" height=\"1800\" data-pin-description=\"These Cassava Flour Chocolate Chip Muffins are the perfect sweet treat. They are grain-free and gluten-free with a dairy-free option. Everyone loves these paleo muffins!\" src=\"https:\/\/papayaso.co\/wp-content\/uploads\/2022\/06\/muffin-and-fork-on-linen.jpg\" alt=\"muffin de harina de mandioca y tenedor sobre lino.\" class=\"wp-image-71224\"  ><\/noscript><\/figure>\n <p> <strong><em>\u00a1Espero que hagas esta receta!  Si lo hace, deje un comentario y una rese\u00f1a destacada a continuaci\u00f3n.<\/em><\/strong> <\/p> \n <p> <strong><em>Y, <\/em><\/strong><em><strong>considera seguirme en las redes sociales para que podamos estar conectados.  Estoy en <a rel=\"nofollow noopener\" href=\"https:\/\/www.facebook.com\/Cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Facebook<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.pinterest.com\/cleaneatingkitchen\/pins\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Pinterest<\/a>, <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/cleaneatingcarrie\/\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Instagram<\/a>y <a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCDF9Mm65XQYaTCSmNa_BH_A\" target=\"_blank\" data-wpel-link=\"external\" class=\"wpel-icon-right\">\u00a1Youtube!<\/a><\/strong><\/em> <\/p> \n <p> Impresi\u00f3n<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-19230-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span> <\/p> \n<div id=\"tasty-recipes-19230\" class=\"tasty-recipes 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251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>corazon solido<\/title> <desc>icono de coraz\u00f3n s\u00f3lido<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg> <\/p> \n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Descripci\u00f3n<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n <p> Estos muffins de chispas de chocolate y harina de mandioca son el dulce perfecto.  No contienen cereales ni gluten, con una opci\u00f3n sin l\u00e1cteos.  \u00a1A todos les encantan estos muffins paleo! <\/p> \n <\/p> <\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1.5\" data-nf-metric=\"210\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"16892\" data-nf-food-description=\"Cassava Flour\" data-amount=\"1.5\">1 1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"16892\" data-nf-food-description=\"Cassava Flour\">tazas<\/span> harina de yuca<\/li>\n<li style=\"font-weight: 400\"><span data-amount=\"0.75\" data-unit=\"teaspoon\">3\/4 de cucharadita<\/span> Levadura en polvo<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 cucharadita<\/span> bicarbonato de sodio<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-food-id=\"17538\" data-nf-food-description=\"Lily's Chocolate Chips\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-food-id=\"17538\" data-nf-food-description=\"Lily's Chocolate Chips\">taza<\/span> chispas de chocolate sin l\u00e1cteos<\/li>\n<li><span data-amount=\"2\">2<\/span> huevos.  ligeramente batido<\/li>\n<li><span data-amount=\"2\">2<\/span> pl\u00e1tanos maduros, hechos pur\u00e9 (alrededor de <span data-amount=\"1\" data-unit=\"cup\">1 taza<\/span>) o 1 taza de pur\u00e9 de manzana sin az\u00facar<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"109\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"659\" data-nf-food-description=\"Oil, coconut\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"659\" data-nf-food-description=\"Oil, coconut\">taza<\/span> aceite de coco derretido o ghee<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"118.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"6329\" data-nf-food-description=\"Syrups, maple\" data-amount=\"0.5\">1\/2<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"6329\" data-nf-food-description=\"Syrups, maple\">taza<\/span> miel de maple<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 cucharadita<\/span> extracto de vainilla<\/li>\n<\/ul><\/div>\n <\/p> <\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\">Precalienta tu horno a 350\u00b0F.  Cubra un molde para muffins con moldes para muffins o roc\u00edelo ligeramente con aceite en aerosol antiadherente.<\/li>\n<li id=\"instruction-step-2\">Combine la harina de mandioca, el polvo de hornear, el bicarbonato de sodio y las chispas de chocolate en un taz\u00f3n grande para mezclar.  Revuelve para combinar.<\/li>\n<li id=\"instruction-step-3\">A continuaci\u00f3n, coloque el huevo, las bananas o el pur\u00e9 de manzana, el ghee o el aceite de coco derretidos, el jarabe de arce y la vainilla en un taz\u00f3n peque\u00f1o para mezclar.  Revuelva hasta que est\u00e9 combinado.<\/li>\n<li id=\"instruction-step-4\">Vierta la mezcla l\u00edquida en el taz\u00f3n con los ingredientes secos y revuelva para combinar.  Si la masa est\u00e1 seca, siempre puede agregar una cucharada o dos de agua para ayudar a que se una.  Debe ser bastante grueso.<\/li>\n<li id=\"instruction-step-5\">Vierta la masa en el molde para muffins y hornee durante 25 minutos o hasta que la parte superior de los muffins est\u00e9 dorada.<\/li>\n<li id=\"instruction-step-6\">Servir tibio o a temperatura ambiente.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">notas<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li>Si\u00e9ntase libre de usar pur\u00e9 de manzana o pl\u00e1tano;  Lo he probado de las dos formas.  Si usa pl\u00e1tano, los muffins tendr\u00e1n un sabor suave a pan de pl\u00e1tano.<\/li>\n<li>Guarde los panecillos sobrantes en un recipiente tapado en el refrigerador hasta por 5 d\u00edas.  O bien, puede congelar los panecillos horneados en una bolsa con cierre herm\u00e9tico hasta por 2 meses.<\/li>\n<\/ol><\/div>\n <\/p> <\/div>\n <p> <iframe title=\"nutritional information\" id=\"nutrifox-label-15891\" src=\"https:\/\/nutrifox.com\/embed\/label\/15891\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t <\/p> \n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Palabras clave:<\/span> como hacer muffins con harina de yuca, receta de yuca, muffins sin cereales <\/p> \n <\/p> <\/div>\n<\/div>\n<\/div>\n <p> <strong><em>No olvides unirte a la <a rel=\"nofollow noopener\" href=\"http:\/\/eepurl.com\/bhuYxL\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Bolet\u00edn Cocina para Comer Limpio<\/a>.  Obtendr\u00e1 mi Gu\u00eda de inicio r\u00e1pido para comer limpio, adem\u00e1s de enlaces a las recetas m\u00e1s recientes. <\/em><\/strong> <\/p> \n <\/p> <\/div>\n <p> Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n su precio pero compartir\u00e1n alguna comisi\u00f3n.  Somos participantes en el Programa de Asociados de Amazon Services LLC, un programa de publicidad de afiliados dise\u00f1ado para proporcionarnos un medio para ganar tarifas al vincularnos a Amazon.com y sitios afiliados. <\/p> \n<\/article>\n <p>   <!-- end .post -->  <\/p> \n<div class=\"inner-post\">\n<div id=\"custom_html-5\" class=\"widget_text widget-odd widget-last widget-first widget-1 subscribe widget widget_custom_html\">\n<h3 class=\"widget-title\">Obtener mi gu\u00eda de inicio r\u00e1pido para comer sano:<\/h3>\n<\/div>\n<\/div>\n <p>  <!-- #comments -->  <\/p> \n<\/div>\n <p> <script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script> <\/p> \n<div id=\"emojics-root\"><\/div>","protected":false},"excerpt":{"rendered":" <p> Hogar &#8221; Magdalenas &#8221; Muffins de chispas de chocolate y harina de mandioca (sin granos) Esta publicaci\u00f3n puede contener enlaces de afiliados que no cambiar\u00e1n &hellip;  <\/p> \n","protected":false},"author":2,"featured_media":94922,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v18.5.1) - 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